When tackling anxiety, panic attacks and phobias it is important to be in a high life state. What do I mean by that? Well, anxiety
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List of Phobia Cures
by Adam Eason Phobias are these intense, irrational fears which cannot be overcome even when the sufferer is fully aware (as is usually the case),
ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE–BECOME RESILIENT!
by Adrianne Ahern, Ph.D. “We can’t solve problems by using the same kind of thinking we used when we created them.” -Albert Einstein Each one
Anxiety and Depression
How closely is anxiety related to depression? Well, sometimes it seems they are almost one and the same thing. For some people one leads to
My Experience with Xanax for Travel Anxiety
My experiences with Xanax (alprazolam) Xanax is a member of the benzodiazepine family of minor tranquillisers, just like Valium. It is not identical though. One
Mindfulness – A cure for anxiety?
For those people who are really dedicated to getting over their anxiety, meditation can be the key. The are literally thousands of types of meditation,
Valium, a personal experience.
Valium, firstly what is it? It’s a minor tranquillizer Benzodiazepine. Valium is actually a brand name of the drug Diazepam. It’s used for the short
Anxiety, Vizualization Exposure
Exposure Therapy, the most dreaded part of any phobic’s treatment. It’s the time when you have to actually face whatever has been scaring you, causing
Attitude and tackling anxiety, panic and phobias
When it comes to tackling anxiety or panic attacks, and taking those first steps or the giant leap into a phobic situation, your attitude can
Anxiety types: Acute Stress Reaction
Acute Stress Reaction is a label given to a particular type of anxiety. It is anxiety which comes on very quickly after a sudden life