General Anxiety Disorder can include panic attacks. In truth, the various labels given to anxiety in its various guises are not very useful. For some
Category: supplement
Anxiety Disorder Insomnia
Insomnia is one of the most common symptoms of anxiety disorder – it is also one which is easy to treat. There are several different
Cure Anxiety Panic Attacks Naturally
The best way to cure anxiety and panic attacks naturally is to look for the cause of the problem. The medication doctors prescribe, as well
Calcium and Anxiety
Calcium is a surprisingly important nutrient for anxiety sufferers. Amongst all the medication that is available for anxiety it is easy to forget the simple
Vitamin D Anxiety
Let’s examine the link between Vitamin D and anxiety levels. Today the Scottish government issued guidelines on Vitamin D as people in that northern country
Valerian Root Anxiety
Valerian Root has been used as a natural anxiolytic for centuries – calming anxiety in times of stress. Like most Anxiety Herbs, Valerian has not
Does Theanine Work
While there have not been definitive clinical trials, Theanine probably does calm anxiety and promote relaxation through stressful events and times. I last blogged about
Amino Acids and Anxiety
Amino acids can be used to treat anxiety. The question is which ones to use, what dose, and how often. These can be difficult questions
Amino Acids Side-Effects
Amino acids side effects can be severe. It is often said that amino acids are safe and natural, and this is true if they are
Histidine Anxiety
Histidine can be used to treat anxiety, but it’s anti-anxiety properties are little known and little understood. It is thought that histidine lessens beta waves