Making changes at a subconscious level is one key to overcoming anxiety, panic attacks and phobias. One way to do this is to think about
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Buteyko Shallow Breathing for Anxiety and Panic
The Buteyko method was developed by a Russian of the same name primarily for lung disorders. But retraining your manner of breathing can have a
Existential Anxiety
Existential Anxiety Have you ever felt a strange kind of unreal anxiety that just made you think how weird life was? Have you ever felt
Effexor XR – A Personal Experience
Generalized Anxiety Disorder (GAD) is often treated with Effexor XR, which is also commonly prescribed for depression and social anxiety. Also called Venlafaxine HCl, Effexor
Childhood Anxiety
Childhood anxiety is not so very different form anxiety in adults. Hopefully children can get over anxiety and panic attacks faster, if it is caught
Agoraphobics – Wanted for TV Therapy Show
“I am currently working at Monkey Productions, an independent TV company, on a documentary about Panic Disorder with Agoraphobia for Channel 4. We are fortunate
Phobias – a Cortisol Link/Cure?
This was from the BBC Health Section Hormone could cut spider phobia As long as this one doesn’t come up the plugholeIt could be easier
Anxiety – Coeliac Diseas and IBS Link.
It is well know that Coeliac Disease can cause depression and breathlessness, (along with lots of other nasty symptoms) but what about anxiety? It can
Anxiety Meme
I thought I’d start an impromptu survey meme type thing here by asking what your worst fear is. What is the worst possible thing that
Anxiety – The Importance of a High Life State
To beat anxiety you need to keep yourself in a high life state. Most people who suffer from Anxiety, Panic Attacks or Agoraphobia tend to