In a previous post we talked about a simple trick to improve confidence. And I stress again that making yourself look more confident will make
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Boosting Confidence
Just a little tip I learnt about confidence When we have anxiety, we tend to suffer low confidence. It’s another classic “chicken and egg” scenario
Reply to previous email
Hi, as ever sorry it has been over a week since I got your last mail. I was out of town last week so didn’t
A reader’s email
Once again, thanks for the response. Again, another positive to add to my life 🙂 Things this week have been once again – going very
The power of desensitization
People that suffer from anxiety and panic attacks often seek out those instant painless cures which are in the majority of cases nothing but a
Advice on getting over anxiety
Glad to hear you have been surrounding yourself with positive people, I think it really rubs off and is mutually beneficial. I also think it’s
Reply to Panic Attack Email
Here is my reply to yesterday’s email. “Hi! It sounds to me like you’ve been going great guns at dealing with your panic attacks! I
Panic Attacks, a reader’s email
Hi, I wanted to share an email I got from a visitor to Anxiety 2 Calm. I think it’s quite inspirational, and I will talk
A reader’s experience of Xanax
An Anxiety 2 Calm reader sent me this personal experience of what it’s like to use Xanax. “I have been battling agoraphobia for several months
Being Happier
We all want more. Perhaps that is due to modern societies pressure, or perhaps it has always been this way. More importantly this constant desire