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Sunday, February 23, 2025

Anxiety 2 Calm

The Magazine for Anxiety sufferers

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Category: treatment

Does the Lightning Process work for Anxiety?
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Does the Lightning Process work for Anxiety?

November 15, 2021November 15, 2021

Lightning Process for anxiety panic attacks and phobias. Does it work and is it worth the cost?

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Anxiety Myths – The Five Greatest
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Anxiety Myths – The Five Greatest

November 15, 2021November 15, 2021

Over the years, I’ve come across a number of “facts” about anxiety which are either complete myths or not the whole truth. Here are the

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Ten Easy Steps to Get Over Anxiety
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Ten Easy Steps to Get Over Anxiety

November 14, 2021November 15, 2021

Here are my top ten “get over anxiety” tips. Let me count you down! 10. Learn to relax Physical relaxation is incredibly important for anxiety

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Celexa: A Personal Experience
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Celexa: A Personal Experience

November 14, 2021November 14, 2021

Celexa, is the brand name of a drug called Citalopram Hydrobromide.  It is one of the most widely prescribed Selective Serotonin Uptake Inhibitors (SSRIs) on

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Generalized Anxiety Disorder and Panic Attacks

October 8, 2010November 14, 2021

General Anxiety Disorder can include panic attacks. In truth, the various labels given to anxiety in its various guises are not very useful. For some

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Medication for Anxiety

September 27, 2009

There is lots of medication for anxiety available on the market. Almost all of it is only available on prescription from a doctor. Normally, Patients

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About

Anxiety2Calm is well into its second decade on the internet having been founded back in 2005! It has gone through various incarnations but has always

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Cure Anxiety Panic Attacks Naturally
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Cure Anxiety Panic Attacks Naturally

September 21, 2010
  • Breathing Techniques For Anxiety
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    Breathing Techniques For Anxiety

    September 8, 2010November 14, 2021
  • Chronic Hyperventilation Syndrome and Anxiety
    breathing fatigue panic attack

    Chronic Hyperventilation Syndrome and Anxiety

    September 6, 2010November 14, 2021
  • Hyperventialtion and Anxiety
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    Hyperventialtion and Anxiety

    May 29, 2010
  • Anxiety and Panic – Correct Breathing
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    Anxiety and Panic – Correct Breathing

    April 18, 2006November 15, 2021

Mindfulness

Meditation for Anxiety and Panic Attacks
Mindfulness Uncategorized

Meditation for Anxiety and Panic Attacks

May 12, 2021November 15, 2021
  • Mindfulness for Anxiety
    Mindfulness Uncategorized

    Mindfulness for Anxiety

    March 6, 2017November 15, 2021
  • Stillness – Meditation and Anxiety
    Mindfulness Uncategorized

    Stillness – Meditation and Anxiety

    January 21, 2009November 15, 2021
  • Mindfulness and Anxiety/Depression
    Mindfulness Uncategorized

    Mindfulness and Anxiety/Depression

    October 29, 2007November 15, 2021
  • More Mindfulness Meditation
    Mindfulness Uncategorized

    More Mindfulness Meditation

    March 24, 2007November 15, 2021
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