Below is a list of foods containing tryptophan. But before you head out to the supermarket you need to understand how the body uses tryptophan
Category: supplement
Tyrosine for Anxiety
Tyrosine is one of the amino acids that are used by the body to make neurotransmitters that control how much anxiety we have. Tyrosine is a key
Chromium for Anxiety
Chromium might be a good supplement for anxiety sufferers. As with all supplements the research to prove or disprove this theory simply does not exist,
Tryptophan Anxiety Dose
The debate rages on about the usefulness of Tryptophan in the fight against anxiety. Fact: your body needs Tryptophan to make serotonin. If you follow
Seredyn for Anxiety
Seredyn is an anxiety treatment that can be obtained without prescription. It includes none of the chemicals you would associate with other anxiety medications such
Anxiety Niacinamide
Does Niacinamide work for anxiety? Well, There are a few reasons why I think it might be worth a try. Firstly, a proper scientific study
L-Theanine for anxiety
L-Theanine has been described by some as Nature’s Valium – a miracle natural anxiety cure. This is not a bad description, as L-Theanine increases levels
Natural Anxiety Remedies – Passiflora
Passiflora has long been used as a natural remedy for anxiety. There have been some studies which actually proved its effectiveness for treating anxiety when
Tryptophan Anxiety Depression Cure
Tryptophan for anxiety and depression is now being touted as one of the best natural anxiety cures you can buy. It is always hard to
Kava Kava for anxiety
Hi I have recently come across questions regarding kava kava and valerian. They are both famous for the relaxing, calming properties and have been muted