Valium, firstly what is it? It’s a minor tranquillizer Benzodiazepine. Valium is actually a brand name of the drug Diazepam. It’s used for the short
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Anxiety, Vizualization Exposure
Exposure Therapy, the most dreaded part of any phobic’s treatment. It’s the time when you have to actually face whatever has been scaring you, causing
Attitude and tackling anxiety, panic and phobias
When it comes to tackling anxiety or panic attacks, and taking those first steps or the giant leap into a phobic situation, your attitude can
Anxiety types: Acute Stress Reaction
Acute Stress Reaction is a label given to a particular type of anxiety. It is anxiety which comes on very quickly after a sudden life
Anxiety Support Groups
I can only write here about my own experience with anxiety support groups here in the UK on the good old NHS. I was sent
Anxiety and Children
Anxiety in children is not uncommon, in fact the number of children diagnosed with an anxiety disorder has risen dramatically in recent years. This could
Anticipatory Anxiety
Anticipatory anxiety is not just the stuff of actors and musicians, it effects many people and many situations. In fact most of the anxiety felt
High tryptophan diet for anxiety?
Tryptophan is a substance that is used by the brain to make serotonin. It can be consumed in two ways, either as a food supplement
5 – HTP Anxiety Remedy?
5 HTP has been touted as a cure for various Serotonin deiciency related illnesses such as Anxiety, Panic Attacks, weight los, insomnia, and depression. 5
Anxiety – The dangers of Googling
Often it is tempting to rush to Google with any symptoms you have, or any doubts you have. It seems to be an integral part