An Anxiety 2 Calm reader sent me this personal experience of what it’s like to use Xanax. “I have been battling agoraphobia for several months
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Being Happier
We all want more. Perhaps that is due to modern societies pressure, or perhaps it has always been this way. More importantly this constant desire
Motivation to over come anxiety
Making changes at a subconscious level is one key to overcoming anxiety, panic attacks and phobias. One way to do this is to think about
Buteyko Shallow Breathing for Anxiety and Panic
The Buteyko method was developed by a Russian of the same name primarily for lung disorders. But retraining your manner of breathing can have a
Anxiety and Panic – Correct Breathing
Anxiety and panic attack sufferers always seem to be given the same advice when it comes to breathing: take long deep breaths from the diaphragm.
Existential Anxiety
Existential Anxiety Have you ever felt a strange kind of unreal anxiety that just made you think how weird life was? Have you ever felt
Effexor XR – A Personal Experience
Generalized Anxiety Disorder (GAD) is often treated with Effexor XR, which is also commonly prescribed for depression and social anxiety. Also called Venlafaxine HCl, Effexor
Childhood Anxiety
Childhood anxiety is not so very different form anxiety in adults. Hopefully children can get over anxiety and panic attacks faster, if it is caught
Agoraphobics – Wanted for TV Therapy Show
“I am currently working at Monkey Productions, an independent TV company, on a documentary about Panic Disorder with Agoraphobia for Channel 4. We are fortunate
Phobias – a Cortisol Link/Cure?
This was from the BBC Health Section Hormone could cut spider phobia As long as this one doesn’t come up the plugholeIt could be easier