Although plenty of people have success with anti-anxiety medications (i.e a marked reduction or removal of symptoms including panic attacks and obsessive worry) many do
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Feelings of Unreality
A quick Google search on feelings of unreality returns numerous posts on forums by people who are witnessing this frightening phenomena. Also described as depersonalization,
Simple Phobias
The language of the psychological and psychiatric communities is fantastic. A “Simple Phobia” is in fact no such thing, it can complicate a life beyond
Separation Anxiety
Separation anxiety is normally seen in children who are, or feel they are likely to be, separated from their care-giver. What would happen if that
Tapes and CD’s – The fight against anxiety.
Oftentimes I have been in a book shop or flicked through a magazine and come across tapes and CD’s which offer amazingly quick relief from
Anxiety and Panic Attacks – is EFT effective?
Hi!I’ve talked about this a bit on my website Anxiety2calm. In a nutshell I have seen people have good results, and the great thing is
Appear on a Channel 4 special about Phobias.
Hi, I have been asked by Objective Productions to help them find some people with phobias to appear on a fourthcoming TV show. The first
Test Anxiety Exam Anxiety
During the examination period at school or college and assessments at work is one of the worst times to feel anxiety. Obviously because so much
Sedona Method, Byron Katie, is it all CBT?
I was wondering when thumbing through Hale Dwoskin’s Sedona Method and Byron Katie’s Loving What Is if there is any more to these treatments than
Social Anxiety Disorder
Only the most arrogant, self important, or deeply self centered people are not at all shy. The rest of us tend to think twice about