Many of you will have seen various fear of flying courses advertised by airlines and on the Internet. In the UK the most popular ones
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Depression linked to low birth weight
In the ongoing search to understand the causes of depression a US study has reported some interesting findings. After studying data over a number of
Guided Imagery Meditation
I have had a great deal of success using basic kinds of healing meditations. I have used them in both a mental and physical context.
Childhood Stress may cause permanent physical damage to brain
New research by Stanford University has found that the hippocampus seems smaller and “withered” in children who suffered severe physical or emotional stress in their
Cognitive Therapy vs Psychoanalysis
If you speak to a doctor about anxiety or panic attacks two things will come to that doctor’s mind: drug therapy and cognitive behaviour therapy.
Sick – The UK mental health service needs help
Yet more shortcomings of the way people with mental health are treated in the UK have come to light. This is a sick system which is failing.
Pregnancy depression ‘is missed’
While post natal / post partum depression is widely recognized (if poorly dealt with) condition, depression during pregnancy is proving to be a much larger
Perfectionists IBS link
Researchers from Southampton university have found a link between stress and IBS. For a long time many people who suffer from IBS (and many self-styled
Depression and Suicide in Girls
A recent report has highlighted the level of depression and suicide in girls. 6000 young people called Childline last year, some of them were as
Simulator helps to conquers post traumatic-stress after quake
Post traumatic stress affects millions each year after disasters such as the Asian Tsunami and the War on Iraq. In recent years there have been