What if Anxiety was just a habit. What if we habitually had the same thoughts, put ourselves in the same situations, disrespected ourselves, and reacted
Author: admin
We need better funding for mental health issues
This week a report was released into the suicide of a teenage boy (18 years old) in Northern Ireland. As reported on the BBC the
Relapse Signature – anxiety, panic, agoraphobia and depression
What do you do before it all goes wrong? Most people who have anxiety, panic, agoraphobia, depression, bipolar have good days and bad days. And
Depression and Drug Use
It has long been known that so called “recreational drugs” have exacerbated the risk of mental illness in those with a predisposition. So obviously the
Anxiety and Diet
Many people believe that there is a link between anxiety and diet, which was one reason for me adding a section IBS (irritable bowel syndrome)
Your personal stress detox program
Sorry there hasn’t been a post for ages….More coming soon. I found this at lifehack and thought it was interesting! Summertime is a good time
depersonalization disorder
Many people who have suffered from anxiety or other stress related issues talk about something called depersonalization disorder. Let me say from the start, I
Stop your children inheriting anxiety
It is often asked: What can I do to stop my children inheriting my anxiety, my fear if flying, my agoraphobia. People often ask this
Anti-depressant usage too high
It recently caught my eye that in the UK anti-depressant prescription has soared over the last few years. In 2006 prescriptions were up 6% despite
Overcoming Anxiety – working in a microcosm
Just a quick thought for people who are trying to overcome anxiety disorders, panic disorder and agoraphobia. When tackling situations which have been known to