Being close to someone who suffers from depression can be a lonely and frightening experience. Being in a relationship with a depressed person can deeply frustrating and
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Learning to say "NO".
For most people that suffer from anxiety and depression self-esteem is a problem. We might often be inclined to put other people’s thoughts and feelings
Why some people become hoarders – OCD
This article from the BBC is worth reading. For more info on OCD click here. People who hoard apparently useless items may be able
Online Therapy
Recently there has been an upsurge in support for using the Internet as a medium for providing care. The image of a counselor or
Using the Work of Byron Katie for Anxious and Depressing thoughts
Here is a personal experience sent to me by a reader regarding the work of Byron Katie. For more details on Byron Katie please click the
Inositol for Anxiety
Every once in a while a natural product or food supplement comes into the public domain which promises a lot: Anxiety Relief Cheap Drug Free
More Mindfulness Meditation
This is just a little addition to my last post on Mindfulness Meditation which can be read by following this link. Watching the breath, without
Mindful Meditation – how I do it and what it does for me.
Meditation is a very personal thing. There is only one rule in meditation: there is no right way. Generally, when one starts to meditate a
Fear of Flying Courses – a personal experience part III
Hi This is the 3rd and final part of Chris’s experience on Virgin Atlantic’s Flying Without Fear course. If you have missed parts One and Two please
Fear of Flying Courses – a personal experience part II
Hi! This is the second part of Chris’s experience of Virgin Atlantic’s Flying Without Fear course, which he attended last year. The article follows on