Many people believe that there is a link between anxiety and diet, which was one reason for me adding a section IBS (irritable bowel syndrome)
Category: Uncategorized
Your personal stress detox program
Sorry there hasn’t been a post for ages….More coming soon. I found this at lifehack and thought it was interesting! Summertime is a good time
depersonalization disorder
Many people who have suffered from anxiety or other stress related issues talk about something called depersonalization disorder. Let me say from the start, I
Stop your children inheriting anxiety
It is often asked: What can I do to stop my children inheriting my anxiety, my fear if flying, my agoraphobia. People often ask this
Anti-depressant usage too high
It recently caught my eye that in the UK anti-depressant prescription has soared over the last few years. In 2006 prescriptions were up 6% despite
Overcoming Anxiety – working in a microcosm
Just a quick thought for people who are trying to overcome anxiety disorders, panic disorder and agoraphobia. When tackling situations which have been known to
Depression – Friends and Family – What to do
Being close to someone who suffers from depression can be a lonely and frightening experience. Being in a relationship with a depressed person can deeply frustrating and
Learning to say "NO".
For most people that suffer from anxiety and depression self-esteem is a problem. We might often be inclined to put other people’s thoughts and feelings
Why some people become hoarders – OCD
This article from the BBC is worth reading. For more info on OCD click here. People who hoard apparently useless items may be able
Online Therapy
Recently there has been an upsurge in support for using the Internet as a medium for providing care. The image of a counselor or