The media is increasingly taking the issue of the over-prescription of anti-depressants seriously. Article after article is being written about how the figures of anti-depressant
Category: Uncategorized
Self-discovery – Anxiety, depression and mental disorders
Anxiety sufferers often look for the deeper meaning and causes behind their anxiety. In recent decades there has been a fad for self-discovery. Not just
Mindfulness and Anxiety/Depression
Just a quick look at some mindfulness methods of tackling negative emotional states like anxiety and depression. Remember that mindfulness meditation, and mindfulness based stress
Does tap water have an anti-depressant effect?
Well, of course it doesn’t! But tests have confirmed that in the UK tap water does contain levels of the drug Prozac (Fluoxetine) . It
Depression, disease burden and the importance of correct diagnosis
A recent study found that depression is not only an unpleasant mental disorder, but also a potential physical threat as well. Of course it has
Fear Fantasy – tackle negative beliefs
I recently read a book which included this fantastic exercise for dealing with negative thoughts particularly in the area of self esteem, and assertiveness and
Anxiety – accept or fight
Some people are advised to just accept anxiety. This is a behavioural approach adopted by Australian Claire Weekes several decades ago. I believe this is
Anxiety setbacks email follow up
Here is the second part of an email dialogue I had with a reader concerning setbacks. —– Hi! Thanks for your reply. I have indeed
Anxiety setbacks – reader email
Hi! I recently received an email from a reader who asked me about setbacks. She kindly allowed me to post my reply on this blog:
Be Set Free Fast for Anxiety and Phobias
From time to time people ask me if I can recommend a treatment programme for their anxiety, phobias, depression, panic stress related IBS etc etc.