Anxiety disorders are treatable and lots of people do get over them. There are four main ways to treat anxiety: Drugs Therapy Complimentary/alternative therapy Self
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Symptoms of Anxiety and Panic
There are many potential symptoms of anxiety and panic. Some are powerful enough to send patients rushing to their doctors. The good news is that like
Writing down anxiety – Morning Pages
Morning Pages for Anxiety. Writing can be very therapeutic. It should not be the main treatment for someone with a major traumatic event haunting them, but
Visualization and Anxiety
– A personal experience on using Visualization to help overcome anxiety. Exposure Therapy, the most dreaded part of any phobic’s treatment. It’s the time when
Anxiety and Trauma
Trauma is thought to cause anxiety at least in some cases. People talk about the effects of trauma from the past in various different ways. The
EMDR for Anxiety
EMDR may or may not work for anxiety. EMDR was accidentally discovered by Francine Shapiro. She noticed one day while out walking that thoughts that
Anxiety and Panic Attacks – The effect of diet, fitness, supplements, and lifestyle.
What you eat and how much you exercise does make a difference to anxiety and panic. Changing your diet will not make a phobia disappear,
The Sedona Method and The Work of Byron Katie
Two methods have established themselves in the field of “letting go” of negative emotions such as anxiety, panic attacks, phobias, depression, low motivation and many
Do Miracle Cures for Anxiety, Panic Attacks, and Phobias Really Exist?
Everyone who has anxiety just wants to get rid of it. Many therapists, some of them unscrupulous, lure desperate sufferers by promising that anxiety can
Journey Therapy and Anxiety
Journey Therapy (also called The Journey) was pioneered by Brandon Bays, who claims it helped her rid herself of a massive tumour in her stomach.