Anxiety 2 Calm

Lightning Process and Anxiety

Does the Lightning Process work for anxiety panic attacks and phobias? The Lightning Process is an expensive course that blends various therapies and schools of treatment, including Osteopathy, NLP and CBT, to create a technique that can be used to cure anything from anxiety to chronic fatigue, and claims to be beneficial in other physical diseases as well.

It is a three day course and normally taught in groups. It is wrong to refer to the Lightning Process as a therapy. Really it is a technique that you learn to apply to your life, or in this case to anxiety, panic and phobias.

The basis for the Lightning Process is that we have got into patterns of behaviour which have lead us to be for example anxious or phobic at a particular time, or given particular cues. The idea is that you can effectively override these patterns of behaviour and choose how you want to feel. You do this through using posture, old memories and associations, and determination.

Through this, and self-coaching, you can bring about a change in feeling. And surprisingly, it does indeed seem to work for anxiety! It doesn’t necessarily work instantly, and you might have to go through the process again and again, but I did make definite improvements and quickly. My anxiety is now much less of a problem and of course I will make more improvements as I persevere.

The course itself seemed rather long, and I did think it could have been pushed into a single afternoon and therefore made cheaper. It’s a great technique, and a breath of fresh air from all the many expensive therapies that don’t work at all. If you can afford it, go for it!

 


Anxiety and Chiropractic

Does Chiropractic work for Anxiety? Lots of Chiropractors have a list of conditions on their websites that they claim to heal and often anxiety, stress and depression are on the list. Does it work? The simple answer is it depends what is causing your anxiety.

If you believe that your mind and body are one, then this will make some sense to you. If you believe that anxiety is psychological and has no connection with the physical body then this won’t be of interest.

Chiropractors work primarily with the back, the spine and the neck. The nervous system has its superhighway, the spinal cord, running down the spine and any interruption in its flow could have an effect on mood. The link between anxiety and posture has often been made.

Let’s go back to common symptoms of anxiety: Feeling out of it, or strange, light-headed, slightly dizzy, difficulty swallowing, tight chest and breathing. Could some or even all of these be down to a misaligned spine butting pressure on the nerves and blood vessels in your neck and back? Yes, potentially they could. In which case, a Chiropractor might well be able to help you with anxiety.

If your anxiety is accompanied by, or exacerbated by, tension headaches that effect the back of your neck or reach over your crown onto your face then there may well be a link between you anxiety and spinal cord or skeletal structure, in which case in would well be worth speaking to a Chiropractor.

An interesting point: a lot of anxiety medication, such as Xanax and other benzodiazepines work also to relax muscles. Some people claim that part of their ant-anxiety effect is caused by the fact that they lessen pressure on the spinal cord and allow everything to work more easily.

There are no guarantees that a Chiropractor can have an effect on anxiety but it might well be worth a try.


Does Anxiety Cause Dizziness

Does anxiety cause dizziness is a question that comes up again and again. The traditional answer that most doctors will tell you is “yes”. Conventional and traditional medical thought says that anxiety causes dizziness and indeed there are many people who have been suffering with dizziness for years that have nothing physically wrong with them, they are just anxious.

But is this conventional opinion actually true? Lets look at anxiety and its relationship with dizziness more closely. The vestibular system that control balance from the inner-ear is highly complicated and not as well-understood as other parts of the human anatomy. Dizziness never killed anyone so medical research is thin on the ground here.

When something doesn’t have a clear physical cause, doctors like to tell you its psychological. But what they find it hard to accept is that there may be a physical cause that they don’t understand.

Looking at a symptom and saying “it’s anxiety” and packing them off to Cognitive Behavioural Therapist is much easier than saying “I don’t know”.

Why would anxiety make you dizzy? What would the function of it be? Anxiety is there to protect us, it is the fight or flight response. We hyperventilate to get more oxygen to the lungs, our heart beats faster to keep the blood pumping to our muscles, the adrenalin makes us ready for action. All of these things make it easier for us to fight the beasts that used to prey on us, or run from them. But dizziness doesn’t help us, it hinders us and there is no reason for it to be there. The fight or flight response has evolved over millenia and it is unlikely that dizziness is a part of it.

So does anxiety cause dizziness? Perhaps some of the fight or flight response and the physiological changes it brings can cause you to feel a bit of balance while you are anxious, but the idea that anxiety is a major cause of chronic dizziness is not one I believe.

I suspect that the link between anxiety and dizziness has been so often talked about that many doctors assume it’s true when the evidence simply does not exist.


Anxiety Medication Over The Counter

Some of these over the counter medications will have an anti-anxiety effect, but just because they are freely available it doesn’t mean that it is safe or advisable to use them regularly.

Some people find that pain relievers like co-codamol, which contains the opiate codeine, relieves anxiety. You should be cautious about taking co-codamol regularly as it could be habit forming (although the opiate dose is quite low).

Also, with anti-anxiety drugs it can be tempting to take more and more as the effect becomes weaker the longer you take it. Overdosing on co-codamol can be fatal or cause serious and permanent organ damage.

The same can be said of over-the-counter sleep aids which often contain antihistamines which may have a small anti-anxiety effect. The fact is that they tend to stop working if you use them too often and any effect you get from them is likely to be quite small. They are probably safer than an opiate-containing analgesic.

There is one drug that is, occasionally, prescribed for anxiety but is also available in a slightly different form over the counter in many countries. Prochlorperazine is normally prescribed for vertigo and nausea and vomiting however at a higher dose it can be used for anxiety (although rarely is!).

Prochlorperazine is available over the counter under the name Buccastem. It is sold in a low dose, just 3mg, in a quickly absorbed under-the-tongue pill.

The problem is that if a doctor were to prescribe Prochlorperazine for anxiety the dose would be much higher. That means that you would have to take more than twice as much as the label recommends, something which I do not recommend and have certainly never tried myself.

All in all, you might get some anti-anxiety effect from an over the counter pill but it’s probably best to speak to your doctor about something more suitable or try a natural approach or read Anxiety Disorders Herbal Remedies.

Whatever you do, don’t be tempted to buy anything from an online pharmacy – the prices are ridiculous and the quality is dubious.


Generalized Anxiety Disorder and Panic Attacks

General Anxiety Disorder can include panic attacks. In truth, the various labels given to anxiety in its various guises are not very useful. For some reason psychologists and doctors like to divide anxiety in Generalized Anxiety Disorder (GAD) and Panic Disorder. The fact is, you feel what you feel and experience what you experience, and many people with anxiety also get panic attacks.

It is not surprising that anxiety and panic go hand in hand, they tend to have the same causes with a panic attack just being an extreme extension of anxiety. Ultimately anxiety and panic attacks tend to come down to low serotonin, low GABA, hyperventilation, vestibular dysfunction and trauma. People with Generalized Anxiety Disorder tend to have some of those and may even, if they are very unlucky, have both.

If you have anxiety disorder and are suffering from panic attacks it is a good idea to look at your breathing, Many people find they are suffering from Chronic Hyperventilation Syndrome.

It is also worth looking at all physical causes of anxiety, Killing Anxiety From The Roots has a lot of information on that.

You might also want to have a look at how much tryptophan you get in your diet as this can effect how much serotonin your body can produce. You could also think about the Amino Acid supplements that can raise your GABA level, which is essentially trying to do naturally what Benzodiazepines like Valium and Xanax to artificially. Which is basically to stop anxiety and panic attacks by raising GABA.


Anxiety Self Help Books

There are some great self-help books for dealing with Anxiety. And reading books is a great way to work through anxiety. You can work at your own pace and work in privacy. Books cover a lot of the ground that professionals charge a lot for, and books are peer-reviewed and written by experts. Some “professionals” that charge high rates are little more than novices with big egos in reality.

Given the price of goof therapy and advice, books look like a cheap way to get help with anxiety. In short, self help is the best kind of help you can get.

I have put together a list of some of the best self-help anxiety books available. You should be able to find them in most book shops. I have provided links to Amazon in both the USA and UK. If you buy through Amazon a small percentage comes to Anxiety2Calm.com. It does not effect your price.

1. Killing Anxiety From The Roots is an ebook that looks at the physical causes of anxiety and at how solving the underlying physical problems solves the problem from the root.

2. The Anxiety and Phobia Workbook is essential reading for anyone with anxiety issues. It covers CBT and treatments.

USA: The Anxiety & Phobia Workbook

UK: The Anxiety and Phobia Workbook

3. Dinah Bradley’s fantastic book on Hyperventilation Syndrome is very relevant to anxiety disorders.

USA: Hyperventilation Syndrome: Breathing Pattern Disorder

UK: Hyperventilation Syndrome: Breathing Pattern Disorder

4. This book on Mindfulness Meditation is a great help. Mindfulness is one of the best anti-anxiety techniques. One of the best:

USA: Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic

UK: Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic


Anxiety Disorder Insomnia

Insomnia is one of the most common symptoms of anxiety disorder – it is also one which is easy to treat. There are several different kinds of insomnia:

  • Having trouble falling asleep
  • Falling asleep but waking up frequently or too early
  • Sleeping a reasonable length of time but waking un-rested.

Each of those types of insomnia are a major inconvenience to life and they can all both cause and be exacerbated by anxiety. That’s right, insomnia can cause anxiety.

The exact function of sleep is not fully understood, but when we sleep our nervous system recovers from the day and prepares us to be capable of dealing with more stress. If that vital sleep is disrupted or is not of sufficient quality then we tend to find ourselves more on edge and irritable. For a day or two it doesn’t matter, but over time this can descend into anxiety disorder.

Equally, anxiety causes insomnia because for peaceful, restful sleep we need both physical and mental relaxation. And with anxiety physical and mental relaxation can be hard to find.

There are many weird and wacky insomnia remedies out there, but I recommend the following:

  1. Drink a herbal tea to relieve anxiety. Chamomile or lemon balm are probably best.
  2. Go to bed early and get up early. Sleeping during the hours of darkness is the natural way, and waking early sets up your sleep cycle for better sleep quality.
  3. Practise relaxation techniques for the mind and the physical body.
  4. Avoid all caffeine including chocolate.
  5. Eat a complex carbohydrate to increase your serotonin levels.
  6. Consider using tryptophan or 5-HTP.

If you experiment with these tips you should be able to make great progress with your sleeping.


Anxiety Disorder Herbal Remedies

What are the best herbal remedies for anxiety disorders? There are various options available. Let’s have a look at some of the most effective ones.

One of the most widely used is Valerian. It is thought to work on the GABA receptors just like Benzodiazepine drugs like Valium. It is more subtle than Valium but is rated by many people for anxiety disorder. Usually it needs to be taken regularly for a week or so before the effects become apparent, but it can also be used on an as needed basis, although it is probably not as effective that way.

Passiflora is also popular and tends to be helpful for anxiety disorder. Like Valerian it should be taken regularly to become fully effective.

My personal experience with Valerian and Passiflora (but Valerian most of all) is that it works rather well and gives a pleasantly relaxed sensation. I didn’t notice any benefit for insomnia, but for general anxiety I am sure it helped.

Other herbs commonly used for anxiety I am less impressed with, Chamomile is a nice drink but does little for anxiety in my experience. In fact I found it as relaxing as drinking warm water (actually, that’s not as silly as it sounds, a cup of warm water is a very relaxing drink and surprisingly enjoyable!).

If your Anxiety Disorder effects your sleeping then Lemon Balm (Melissa officinalis) might well be helpful. You can buy it as a tea and drink it before bed.

Although it’s not a herb, you might also be interested in L-Theanine which you can buy in caplets or by consuming green tea or green tea extract. It has actually been shown in studies that Theanine can promote relaxation. It is also a natural and well-tolerated product which is available in health food stores.


Anxiety Disorder Books

Here’s a selection of the most valuable books when it comes to treading anxiety disorders. Books are a great way to deal with anxiety: much cheaper than therapy and much more knowledgeable than therapists!

Books can take you through CBT or teach you hypnosis.

Here are some good ones. The link will take you to either Amazon USA or Amazon UK. If you buy through Amazon a small amount comes to Anxiety2Calm.com. This does not cost you anything.

1. Killing Anxiety From The Roots is an ebook that looks at the physical causes of anxiety and at how solving the underlying physical problems solves the problem from the root.

2. The Anxiety and Phobia Workbook is essential reading for anyone with anxiety issues. It covers CBT and treatments.

USA: The Anxiety & Phobia Workbook

UK: The Anxiety and Phobia Workbook

3. Dinah Bradley’s fantastic book on Hyperventilation Syndrome is very relevant to anxiety disorders.

USA: Hyperventilation Syndrome: Breathing Pattern Disorder

UK: Hyperventilation Syndrome: Breathing Pattern Disorder

4. This book on Mindfulness Meditation is a great help. Mindfulness is one of the best anti-anxiety techniques. One of the best:

USA: Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic

UK: Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

The best of the rest:

USA: The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

UK: The 10 Best Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change it

USA: The Mindfulness and Acceptance Workbook for Anxiety

UK: From Panic to Power


What Is The One Move Technique

The One Move Technique is part of the successful PanicAway course. I believe that the One Move Technique is the main aspect of the course, the most important anti-panic technique.

It basically consists of a series of exercises that retrain your brain in how it responds to the onset of a panic attack.

You can read more about Panic Away here, or read below for a brief introduction to the “One Move Technique”.

Firstly you must observe the panic, be mindful of it.

Secondly you must welcome the panic, ask it to be stronger, see if you can have the worst panic ever! This is very similar to paradoxical intention. It is hard to learn to do but very effective with just a bot of practice, and great for building confidence.

Lastly you must have faith that you can go through the panic, and that faith is helped by the fact that you know that panic can’t harm you. That is easy to learn but hard to believe, deep down. But it is true. You could have the worst panic attack imaginable but still come to no harm.

But then there’s the paradox: if you accept panic and welcome it then you won’t have the worst panic attack ever. You might have a little one at first but then they will fade.