There are many theories as to what lies behind anxiety and panic attacks, and what initially causes phobias. Some experts believe that it is not necessary to know the cause, arguing that dealing with the problem in the present is the important thing. Are they right? Well, in some cases. That said, understanding the […]
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Cognitive Behavioral Therapy for Anxiety and Phobias
Cognitive Behavioral Therapy (CBT) aims to change your thoughts and behavior and is statistically proven to have a high success rate when treating anxiety, panic, and phobias. CBT is made of two elements, cognitive therapy and behavior therapy. Behavior Therapy targets the way you react to things which trigger anxiety, or feelings you associate with […]
Diazepam / Valium for anxiety, panic attacks and phobias – a personal experience
This is my personal experience of taking Valium for anxiety. It’s a minor tranquillizer Benzodiazepine. Valium is actually a brand name of the drug Diazepam. It’s
What are the best drugs for Anxiety and Panic Attacks
Should you take drugs for anxiety and panic attacks? That’s a question that has been around for years and will still be around in years.
Dr Claire Weekes’ approach to anxiety and panic really works
There are many “easy”, “painless”, and “quick” or even “instantaneous” ways of overcoming anxiety. If they worked even a fraction as well as they claim
Irritable Bowel Syndrome and Anxiety
Anxiety IBS are often linked. I added a section on Anxiety and IBS to Anxiety2Calm as it is generally accepted that stress plays a major
What is Social Phobia and do I have it?
Most people feel shy at some point in time, and usually it is an emotion that we find slightly endearing in others. If we never
Fear of Flying and how to treat it
The fear of flying deserves a special mention as all too often it’s the anxiety sufferer’s ultimate nightmare. There are several reasons for this. Firstly,
What is Agoraphobia and is it treatable?
Agoraphobia is a label given to anxiety or panic disorders which hinder sufferers’ abilities to travel away from home or to specific places. In extreme cases
Phobias and how best to treat them
There is a big difference between a fear and a phobia. If something scares you but doesn’t interfere in your life then it is just