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Friday, February 21, 2025

Anxiety 2 Calm

The Magazine for Anxiety sufferers

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Tag: depression

depression panic attack

Depression Panic Attacks

September 29, 2009

Depression and Panic Attacks can often be linked. There is a simple reason for this and that is that low levels of the neurotransmitter Serotonin

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depression diet epa

Anxiety Diet

September 15, 2009

Anxiety diet is much like any other diet, you get out from it what you put in and you need to persevere to see results:

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cipralex tryptophan

Cipralex and Weight Gain

September 14, 2009

Cipralex Weight Gain issues are part of one of the common topics I find in my inbox: the whole issue of whether SSRI’s make you

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Natural Remedy supplement

Natural Anxiety Remedies – Passiflora

September 13, 2009November 14, 2021

Passiflora has long been used as a natural remedy for anxiety. There have been some studies which actually proved its effectiveness for treating anxiety when

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depression supplement tryptophan

Tryptophan Anxiety Depression Cure

September 10, 2009

Tryptophan for anxiety and depression is now being touted as one of the best natural anxiety cures you can buy. It is always hard to

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About

Anxiety2Calm is well into its second decade on the internet having been founded back in 2005! It has gone through various incarnations but has always

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breathing

Cure Anxiety Panic Attacks Naturally
breathing cbt dizziness/vertigo hyperventilation supplement tryptophan

Cure Anxiety Panic Attacks Naturally

September 21, 2010
  • Breathing Techniques For Anxiety
    breathing hyperventilation

    Breathing Techniques For Anxiety

    September 8, 2010November 14, 2021
  • Chronic Hyperventilation Syndrome and Anxiety
    breathing fatigue panic attack

    Chronic Hyperventilation Syndrome and Anxiety

    September 6, 2010November 14, 2021
  • Hyperventialtion and Anxiety
    breathing hyperventilation symptoms

    Hyperventialtion and Anxiety

    May 29, 2010
  • Anxiety and Panic – Correct Breathing
    breathing panic attack

    Anxiety and Panic – Correct Breathing

    April 18, 2006November 15, 2021

Mindfulness

Meditation for Anxiety and Panic Attacks
Mindfulness Uncategorized

Meditation for Anxiety and Panic Attacks

May 12, 2021November 15, 2021
  • Mindfulness for Anxiety
    Mindfulness Uncategorized

    Mindfulness for Anxiety

    March 6, 2017November 15, 2021
  • Stillness – Meditation and Anxiety
    Mindfulness Uncategorized

    Stillness – Meditation and Anxiety

    January 21, 2009November 15, 2021
  • Mindfulness and Anxiety/Depression
    Mindfulness Uncategorized

    Mindfulness and Anxiety/Depression

    October 29, 2007November 15, 2021
  • More Mindfulness Meditation
    Mindfulness Uncategorized

    More Mindfulness Meditation

    March 24, 2007November 15, 2021
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