There are many “easy”, “painless”, and “quick” or even “instantaneous” ways of overcoming anxiety. If they worked even a fraction as well as they claim
Category: Uncategorized
Irritable Bowel Syndrome and Anxiety
Anxiety IBS are often linked. I added a section on Anxiety and IBS to Anxiety2Calm as it is generally accepted that stress plays a major
What is Social Phobia and do I have it?
Most people feel shy at some point in time, and usually it is an emotion that we find slightly endearing in others. If we never
Fear of Flying and how to treat it
The fear of flying deserves a special mention as all too often it’s the anxiety sufferer’s ultimate nightmare. There are several reasons for this. Firstly,
What is Agoraphobia and is it treatable?
Agoraphobia is a label given to anxiety or panic disorders which hinder sufferers’ abilities to travel away from home or to specific places. In extreme cases
Phobias and how best to treat them
There is a big difference between a fear and a phobia. If something scares you but doesn’t interfere in your life then it is just
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder (GAD) is a blanket term used to label a variety of symptoms which include: being in a near constant state of restlessness,
Stress or Office Anxiety
Office Anxiety is a name that the media have given to a set of symptoms which basically amount to anxiety that is due to or
Depression
Depression and Anxiety often appear together (co-morbidity). For some people, depression is caused by anxiety, there mood is low because they are anxious and this