Pent up anger is a great cause of stress. Some psychologists would also argue that repressed anger can lead to anxiety and depression in later
Category: Uncategorized
Downsizing survivors ‘depressed’
In continuation of the of the new section on stress and office anxiety I have posted an article from the BBC which illustrates how bad stress
Psychotherapy and Stress pages
Hi, Just to let you know that I have added a couple of new pages to the Anxiety 2 Calm. Firstly I have added a
Insomnia – How did you sleep last night?
Most of us who do or have suffered from anxiety or panic, or who are a prone to higher than average periods of stress and
Adult ADHD ‘not treated properly’
A leading psychiatrist says many adults with attention-deficit hyperactivity disorder (ADHD) are not getting the treatment they need. Professor Philip Asherson, from London’s Maudsley
Depression: Dawn machine ‘beats winter blues’ or SAD (seasonal affective disorder)
<!– Many people know about the winter blues or seasonal affective disorder (SAD) as it is often called. Theories abound as to its cause: lack
Phobias ‘to be cured on the web’
I came across this on the BBC and I thought I’d share it with you. Basically, it is the idea to make virtual reality software
The BBC on Homesickness
Hi, I included this from the BBC as homesickness is relavent to many who have travel anxieties and issues based in attachment. Which I believe
Anxiety 2 Calm – Anti-Anxiety New Year’s Resolutions. Happy New Year 2007
A very Happy New Year wherever you are! From emails I can tell that 2006 has been a successful year for some and of
Anxiety, guilt and finding the help and support you need
A lot of people who suffer from anxiety experience feelings of guilt and somehow think that this means they are weak. This guilt is brought