Phobias occur when fears become unreasonable. We all have fears and we all need them to keep safe. A fear of heights is a good
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Flooding for Phobias
Flooding for Phobias. Millions of people have phobias, lots of people get over them and lots of people have them for life. The web is
Advice for friends and family coping with anxiety sufferers
What should you do when a friend, partner or family member suffers from anxiety, panic attacks, or phobias? It can be hard to cope with.
Exposure Therapy for Phobias
Exposure Therapy for phobias: the truth of the matter is that sooner or later you have to face whatever it is that has caused you
Escitalopram for Anxiety
Escitalopram oxalate is an SSRI anxiety and anti-depressant medication made by Lundbeck, a pharmaceutical company based in Danemark who also produced Citalopram, the forerunner of
Anxiety Phobias – Friends and Family
Sometimes family and partners can suffer too when a loved one has an anxiety disorder or a very serious phobia. For these people it is
Anxiety Treatment Options
Anxiety disorders are treatable and lots of people do get over them. There are four main ways to treat anxiety: Drugs Therapy Complimentary/alternative therapy Self
Symptoms of Anxiety and Panic
There are many potential symptoms of anxiety and panic. Some are powerful enough to send patients rushing to their doctors. The good news is that like
Writing down anxiety – Morning Pages
Morning Pages for Anxiety. Writing can be very therapeutic. It should not be the main treatment for someone with a major traumatic event haunting them, but
Visualization and Anxiety
– A personal experience on using Visualization to help overcome anxiety. Exposure Therapy, the most dreaded part of any phobic’s treatment. It’s the time when