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Anxiety 2 Calm

The Magazine for Anxiety sufferers

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Category: panic attack

Panic Attacks and Phobias
agoraphobia panic attack phobia

Panic Attacks and Phobias

November 13, 2021November 13, 2021

Panic Attacks and Phobias go hand in hand. But people who suffer from panic attacks do not always have phobias and vice versa. Often phobias

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panic attack

What Is The One Move Technique

October 3, 2010November 14, 2021

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Drugs For Panic Attacks
medication panic attack

Drugs For Panic Attacks

September 7, 2010November 13, 2021

There are now a whole range of drugs for panic attacks on the market. For all of these drugs you will need a doctor’s prescription;

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breathing fatigue panic attack

Chronic Hyperventilation Syndrome and Anxiety

September 6, 2010November 14, 2021

Chronic Hyperventilation Syndrome (also called HVS) is a common cause of anxiety. The relationship between anxiety and breathing is complicated. When we feel anxious, our

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medication panic attack xanax

Xanax Rebound Anxiety

August 22, 2010

Xanax (alprazolam), like other benzodiazepines, is famous for its rebound anxiety – the anxiety that you can get after you stop taking a drug or

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panic attack

Panic Away Review

August 19, 2010

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dizziness/vertigo health panic attack symptoms

Dizziness Vertigo Anxiety

March 15, 2010

A while back I blogged about the links between anxiety and dizziness and how more often than not the two seem to go together: people

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depression panic attack

Depression Panic Attacks

September 29, 2009

Depression and Panic Attacks can often be linked. There is a simple reason for this and that is that low levels of the neurotransmitter Serotonin

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medication panic attack Uncategorized xanax

Xanax Anxiety

September 28, 2009November 14, 2021

Xanax, also known by the generic name Alprazolam, has been licensed in the USA to treat anxiety and panic attacks since 1981. It is used

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panic attack symptoms

Panic Attack Symptoms

September 23, 2009

Panic Attack Symptoms can be similar to anxiety# symptoms but usually feel much more intense. Often people say things like “I feel like I’m losing

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About

Anxiety2Calm is well into its second decade on the internet having been founded back in 2005! It has gone through various incarnations but has always

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breathing

Cure Anxiety Panic Attacks Naturally
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Cure Anxiety Panic Attacks Naturally

September 21, 2010
  • Breathing Techniques For Anxiety
    breathing hyperventilation

    Breathing Techniques For Anxiety

    September 8, 2010November 14, 2021
  • Chronic Hyperventilation Syndrome and Anxiety
    breathing fatigue panic attack

    Chronic Hyperventilation Syndrome and Anxiety

    September 6, 2010November 14, 2021
  • Hyperventialtion and Anxiety
    breathing hyperventilation symptoms

    Hyperventialtion and Anxiety

    May 29, 2010
  • Anxiety and Panic – Correct Breathing
    breathing panic attack

    Anxiety and Panic – Correct Breathing

    April 18, 2006November 15, 2021

Mindfulness

Meditation for Anxiety and Panic Attacks
Mindfulness Uncategorized

Meditation for Anxiety and Panic Attacks

May 12, 2021November 15, 2021
  • Mindfulness for Anxiety
    Mindfulness Uncategorized

    Mindfulness for Anxiety

    March 6, 2017November 15, 2021
  • Stillness – Meditation and Anxiety
    Mindfulness Uncategorized

    Stillness – Meditation and Anxiety

    January 21, 2009November 15, 2021
  • Mindfulness and Anxiety/Depression
    Mindfulness Uncategorized

    Mindfulness and Anxiety/Depression

    October 29, 2007November 15, 2021
  • More Mindfulness Meditation
    Mindfulness Uncategorized

    More Mindfulness Meditation

    March 24, 2007November 15, 2021
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