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Sunday, March 02, 2025

Anxiety 2 Calm

The Magazine for Anxiety sufferers

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Category: depression

depression supplement

Chromium for Anxiety

September 1, 2010November 14, 2021

Chromium might be a good supplement for anxiety sufferers. As with all supplements the research to prove or disprove this theory simply does not exist,

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depression

Anxiety Depression

August 31, 2010November 14, 2021

Anxiety and Depression go hand in hand, but the relationship between them though can be hard to understand. For some people, anxiety is the main

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depression

How Physical is Anxiety

August 19, 2010November 14, 2021

I recently read about a woman who had a mental disorder and was trying to come to terms with the possibility she had been abused

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Depression Panic Attacks

September 29, 2009

Depression and Panic Attacks can often be linked. There is a simple reason for this and that is that low levels of the neurotransmitter Serotonin

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depression diet epa

Anxiety Diet

September 15, 2009

Anxiety diet is much like any other diet, you get out from it what you put in and you need to persevere to see results:

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depression supplement tryptophan

Tryptophan Anxiety Depression Cure

September 10, 2009

Tryptophan for anxiety and depression is now being touted as one of the best natural anxiety cures you can buy. It is always hard to

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NLP The Promise of Salvation from Anxiety

September 6, 2009

NLP, or Neuro Linguistic Programming to give it its full moniker, has been around for several decades now and seems to promise the world to

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depression epa

Omega 3 and Anxiety – More Info

September 1, 2009November 15, 2021

Since my last post on Omega 3 Oils and anxiety I have been continuing my research and I have found some more useful information. One

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Posture anxiety and stress

August 30, 2009

In this post I want to talk a bit about posture…not the kind of Victorian deportment stuff, although that does come into it. What I

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depression medication self-harm stress suicide

rimonabant – Risks too high

July 23, 2007

Rimonabant (also known as Acomplia) is a drug which is used to treat obese patients with a risk of developing diabetes. As I blogged about

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About

Anxiety2Calm is well into its second decade on the internet having been founded back in 2005! It has gone through various incarnations but has always

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breathing

Cure Anxiety Panic Attacks Naturally
breathing cbt dizziness/vertigo hyperventilation supplement tryptophan

Cure Anxiety Panic Attacks Naturally

September 21, 2010
  • Breathing Techniques For Anxiety
    breathing hyperventilation

    Breathing Techniques For Anxiety

    September 8, 2010November 14, 2021
  • Chronic Hyperventilation Syndrome and Anxiety
    breathing fatigue panic attack

    Chronic Hyperventilation Syndrome and Anxiety

    September 6, 2010November 14, 2021
  • Hyperventialtion and Anxiety
    breathing hyperventilation symptoms

    Hyperventialtion and Anxiety

    May 29, 2010
  • Anxiety and Panic – Correct Breathing
    breathing panic attack

    Anxiety and Panic – Correct Breathing

    April 18, 2006November 15, 2021

Mindfulness

Meditation for Anxiety and Panic Attacks
Mindfulness Uncategorized

Meditation for Anxiety and Panic Attacks

May 12, 2021November 15, 2021
  • Mindfulness for Anxiety
    Mindfulness Uncategorized

    Mindfulness for Anxiety

    March 6, 2017November 15, 2021
  • Stillness – Meditation and Anxiety
    Mindfulness Uncategorized

    Stillness – Meditation and Anxiety

    January 21, 2009November 15, 2021
  • Mindfulness and Anxiety/Depression
    Mindfulness Uncategorized

    Mindfulness and Anxiety/Depression

    October 29, 2007November 15, 2021
  • More Mindfulness Meditation
    Mindfulness Uncategorized

    More Mindfulness Meditation

    March 24, 2007November 15, 2021
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