Most of us who do or have suffered from anxiety or panic, or who are a prone to higher than average periods of stress and
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Adult ADHD ‘not treated properly’
A leading psychiatrist says many adults with attention-deficit hyperactivity disorder (ADHD) are not getting the treatment they need. Professor Philip Asherson, from London’s Maudsley
Depression: Dawn machine ‘beats winter blues’ or SAD (seasonal affective disorder)
<!– Many people know about the winter blues or seasonal affective disorder (SAD) as it is often called. Theories abound as to its cause: lack
Phobias ‘to be cured on the web’
I came across this on the BBC and I thought I’d share it with you. Basically, it is the idea to make virtual reality software
The BBC on Homesickness
Hi, I included this from the BBC as homesickness is relavent to many who have travel anxieties and issues based in attachment. Which I believe
Anxiety 2 Calm – Anti-Anxiety New Year’s Resolutions. Happy New Year 2007
A very Happy New Year wherever you are! From emails I can tell that 2006 has been a successful year for some and of
Anxiety, guilt and finding the help and support you need
A lot of people who suffer from anxiety experience feelings of guilt and somehow think that this means they are weak. This guilt is brought
Cannabis ‘affecting young minds’
An interesting BBC articles about the effects of Cannabis use on future mental health. Regular “recreational” drug use is inadvisable for people with panic disorder,
Depression versus Anxiety
Depression is the reaction to having lost something that was considered important. The roots lie in the past. For example, you can lose someone you
Anxiety, stress, depression – positive steps to feeling better
Stress is everywhere at the moment. When you are feeling anxious, suffering from panic attacks, stress or depression there are relatively simple changes you can