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Anxiety 2 Calm

The Magazine for Anxiety sufferers

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Month: August 2010

depression

Anxiety Depression

August 31, 2010November 14, 2021

Anxiety and Depression go hand in hand, but the relationship between them though can be hard to understand. For some people, anxiety is the main

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flying xanax

Drugs for fear of flying

August 30, 2010

There is nothing wrong with taking prescription drugs for fear of flying. Many people find these drugs safe and effective, and a life-saver! Assuming you

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ssri supplement tryptophan

Tryptophan Anxiety Dose

August 27, 2010

The debate rages on about the usefulness of Tryptophan in the fight against anxiety. Fact: your body needs Tryptophan to make serotonin. If you follow

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medication panic attack xanax

Xanax Rebound Anxiety

August 22, 2010

Xanax (alprazolam), like other benzodiazepines, is famous for its rebound anxiety – the anxiety that you can get after you stop taking a drug or

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xanax

Does Xanax Work for Anxiety?

August 21, 2010

Xanax (generic name alprazolam) definitely does work. Most people find, that with the right dose, they can effectively control anxiety to the point where it

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medication Uncategorized

Rebound Anxiety

August 21, 2010

Rebound Anxiety is anxiety that is caused by stopping taking some form of medication. It is most common to get rebound anxiety from tranquilisers such

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depression

How Physical is Anxiety

August 19, 2010November 14, 2021

I recently read about a woman who had a mental disorder and was trying to come to terms with the possibility she had been abused

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panic attack

Panic Away Review

August 19, 2010

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About

Anxiety2Calm is well into its second decade on the internet having been founded back in 2005! It has gone through various incarnations but has always

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breathing

Cure Anxiety Panic Attacks Naturally
breathing cbt dizziness/vertigo hyperventilation supplement tryptophan

Cure Anxiety Panic Attacks Naturally

September 21, 2010
  • Breathing Techniques For Anxiety
    breathing hyperventilation

    Breathing Techniques For Anxiety

    September 8, 2010November 14, 2021
  • Chronic Hyperventilation Syndrome and Anxiety
    breathing fatigue panic attack

    Chronic Hyperventilation Syndrome and Anxiety

    September 6, 2010November 14, 2021
  • Hyperventialtion and Anxiety
    breathing hyperventilation symptoms

    Hyperventialtion and Anxiety

    May 29, 2010
  • Anxiety and Panic – Correct Breathing
    breathing panic attack

    Anxiety and Panic – Correct Breathing

    April 18, 2006November 15, 2021

Mindfulness

Meditation for Anxiety and Panic Attacks
Mindfulness Uncategorized

Meditation for Anxiety and Panic Attacks

May 12, 2021November 15, 2021
  • Mindfulness for Anxiety
    Mindfulness Uncategorized

    Mindfulness for Anxiety

    March 6, 2017November 15, 2021
  • Stillness – Meditation and Anxiety
    Mindfulness Uncategorized

    Stillness – Meditation and Anxiety

    January 21, 2009November 15, 2021
  • Mindfulness and Anxiety/Depression
    Mindfulness Uncategorized

    Mindfulness and Anxiety/Depression

    October 29, 2007November 15, 2021
  • More Mindfulness Meditation
    Mindfulness Uncategorized

    More Mindfulness Meditation

    March 24, 2007November 15, 2021
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