Category Archives: symptoms

Hyperventialtion and Anxiety

Posted on May 29, 2010 by admin

The link between breathing and how much anxiety we feel is well documented. It is important to not breath too much and also not to breath into the chest. The thing is many of us have got into bad breathing … Continue reading →

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Dizziness Vertigo Anxiety

Posted on March 15, 2010 by admin

A while back I blogged about the links between anxiety and dizziness and how more often than not the two seem to go together: people experiencing dizziness as part of an anxiety attack or a panic attack. Today I want … Continue reading →

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Anxiety Dizziness

Posted on October 5, 2009 by admin

Dizziness is one of the most common symptoms of anxiety. Referred to by doctors as vertigo, it can feel like a spinning sensation, as if objects are actually spinning round. The dizziness can also feel like the floor is unsteady, … Continue reading →

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Anxiety Stress

Posted on October 2, 2009 by admin

Anxiety and Stress go hand in hand. They have a symbiotic relationship meaning that they both feed off each other. What’s the difference between anxiety and stress? Anxiety has specific mental and physical symptoms, and is clinically identifiable. Follow this … Continue reading →

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Panic Attack Symptoms

Posted on September 23, 2009 by admin

Panic Attack Symptoms can be similar to anxiety# symptoms but usually feel much more intense. Often people say things like “I feel like I’m losing it” or “It felt like I was going mad”. In fact neither of those things … Continue reading →

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Physical Symptoms of Anxiety

Posted on September 21, 2009 by admin

Physical symptoms of anxiety can be mild or severe and for some people are worse than the mental symptoms. The physical symptom which worries people most is a racing heart or palpitations. Often with anxiety the heart can race to … Continue reading →

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