There are some great self-help books for dealing with Anxiety. And reading books is a great way to work through anxiety. You can work at your own pace and work in privacy. Books cover a lot of the ground that professionals charge a lot for, and books are peer-reviewed and written by experts. Some “professionals” that charge high rates are little more than novices with big egos in reality.
Given the price of goof therapy and advice, books look like a cheap way to get help with anxiety. In short, self help is the best kind of help you can get.
I have put together a list of some of the best self-help anxiety books available. You should be able to find them in most book shops. I have provided links to Amazon in both the USA and UK. If you buy through Amazon a small percentage comes to Anxiety2Calm.com. It does not effect your price.
1. Killing Anxiety From The Roots is an ebook that looks at the physical causes of anxiety and at how solving the underlying physical problems solves the problem from the root.
2. The Anxiety and Phobia Workbook is essential reading for anyone with anxiety issues. It covers CBT and treatments.
USA: The Anxiety & Phobia Workbook
UK: The Anxiety and Phobia Workbook
3. Dinah Bradley’s fantastic book on Hyperventilation Syndrome is very relevant to anxiety disorders.
USA: Hyperventilation Syndrome: Breathing Pattern Disorder
UK: Hyperventilation Syndrome: Breathing Pattern Disorder
4. This book on Mindfulness Meditation is a great help. Mindfulness is one of the best anti-anxiety techniques. One of the best:
USA: Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic
UK: Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
i had a panic attack after a long time i was looking at the computer and kept seeing things id done before i got about 20 hot flashes through my body for 2 days, now i feel so exhausted and things feel strange