There are some great self-help books for dealing with Anxiety. And reading books is a great way to work through anxiety. You can work at your own pace and work in privacy. Books cover a lot of the ground that professionals charge a lot for, and books are peer-reviewed and written by experts. Some “professionals” that charge high rates are little more than novices with big egos in reality.
Given the price of goof therapy and advice, books look like a cheap way to get help with anxiety. In short, self help is the best kind of help you can get.
I have put together a list of some of the best self-help anxiety books available. You should be able to find them in most book shops. I have provided links to Amazon in both the USA and UK. If you buy through Amazon a small percentage comes to Anxiety2Calm.com. It does not effect your price.
1. Killing Anxiety From The Roots is an ebook that looks at the physical causes of anxiety and at how solving the underlying physical problems solves the problem from the root.
2. The Anxiety and Phobia Workbook is essential reading for anyone with anxiety issues. It covers CBT and treatments.
3. Dinah Bradley’s fantastic book on Hyperventilation Syndrome is very relevant to anxiety disorders.