Anxiety 2 Calm

Anxiety Disorder Books

Here’s a selection of the most valuable books when it comes to treading anxiety disorders. Books are a great way to deal with anxiety: much cheaper than therapy and much more knowledgeable than therapists!

Books can take you through CBT or teach you hypnosis.

Here are some good ones. The link will take you to either Amazon USA or Amazon UK. If you buy through Amazon a small amount comes to Anxiety2Calm.com. This does not cost you anything.

1. Killing Anxiety From The Roots is an ebook that looks at the physical causes of anxiety and at how solving the underlying physical problems solves the problem from the root.

2. The Anxiety and Phobia Workbook is essential reading for anyone with anxiety issues. It covers CBT and treatments.

USA: The Anxiety & Phobia Workbook

UK: The Anxiety and Phobia Workbook

3. Dinah Bradley’s fantastic book on Hyperventilation Syndrome is very relevant to anxiety disorders.

USA: Hyperventilation Syndrome: Breathing Pattern Disorder

UK: Hyperventilation Syndrome: Breathing Pattern Disorder

4. This book on Mindfulness Meditation is a great help. Mindfulness is one of the best anti-anxiety techniques. One of the best:

USA: Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic

UK: Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

The best of the rest:

USA: The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

UK: The 10 Best Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change it

USA: The Mindfulness and Acceptance Workbook for Anxiety

UK: From Panic to Power


Categorised as: anxiety, treatment


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