Anxiety 2 Calm

Archive for September, 2010

Ten Easy Steps to Get Over Anxiety

Here is the top ten on how to get over anxiety. Let me count you down! 10. Learn to relax. Relaxation is important for anxiety sufferers. You should do ten to twenty minutes of relaxation everyday. 9. Take regular exercise. It’s a fact! Exercising regularly, and getting out of breath, raises your serotonin levels. […]

Anxiety Symptoms: Vision

Anxiety can cause distorted vision and tricks of the mind. It doesn’t mean you are going mad or losing the plot. Common visual disturbances are: Thinking you saw something that wasn’t there Things being hyper-real or surreal Colours being very vivid and strong Things appearing as if in a dream Strange swirly patterns and flashing […]

Anxiety Symptoms: Nausea

Nausea is a common symptom of anxiety. It is also one of the most annoying. Often people report feeling sick to the stomach, sick with worry or fear and of losing their appetite. Checkout this review of Panic Away. In actual fact, anxiety attacks very rarely make people vomit. The idea of anxiety, the reason […]

Anxiety: Fear of Dying

Anxiety attacks can not kill you yet a fear of dying is one of the most common worries anxiety sufferers report. Anxiety is part of the body’s powerful fight or flight response and as such has evolved to keep you alive, not harm you. It is a warning signal and is as unpleasant as possible […]

Anxiety Symptoms: Breathing

Anxiety symptoms to do with breathing can be some of the most frightening that we have to deal with. Breathing is the vital bodily function we are most aware of. We can have terrible problems with our heart and other organs and not know about it for years, but the second breathing becomes difficult we […]

Anxiety Symptoms: Throat

The throat is an area of the body where symptoms of anxiety are often felt. There are two kinds of symptoms that particularly effect the throat: difficulty breathing and difficulty swallowing. Having difficulty breathing when we are suffering from anxiety is common, but the description is inaccurate. Actually, we are managing to get plenty of […]

Anxiety Symptoms Tingling

Tingling is just one of many symptoms of anxiety. When we feel anxious and our bodies go into fight or flight mode, oxygen and energy is diverted to our muscles and adrenalin rushes through our system. One side effect of this is that we can feel a tingling sensation, which can be anywhere but is […]

Vestibular Anxiety

Vestibular disorders can cause anxiety. Some vestibular disorders can be so subtle that you might not realize that you are suffering from some kind of dizziness or vertigo and assume your anxiety has a psychological cause (read Anxiety and Dizziness for more information). Take the case of someone who feels anxious and “strange” in a […]

Cure Anxiety Panic Attacks Naturally

The best way to cure anxiety and panic attacks naturally is to look for the cause of the problem. The medication doctors prescribe, as well as Cognitive Behavior Therapy (CBT) works by treating the symptom and not the cause. The natural approach should be more solution focused: it’s kinder to your body, works better and […]

Magnesium for Anxiety

Magnesium deficiency can result in anxiety. There are several reasons for this but the main one is that we tend to produce more adrenaline when we are magnesium deficient and more adrenaline equals more anxiety. But the ¬†relationship between magnesium and anxiety is more complex than that. Magnesium is something of a “wonder” nutrient, performing […]