Monthly Archives: October 2008

I have long been skeptical about the links between anxiety and what we eat. That said, I think there are some points which really need to be looked at. These mainly fall into the categories of Comfort eaters, people who … Continue reading →

Over a year ago I posted on this blog about Depersonalisation Disorder. I said that I thought it unnecessary to have a name for something which was in essence just a symptom of anxiety. I was continuing an argument I … Continue reading →

A lot of people with anxiety have motivation problems. Anxiety is part of the human bodies Fight or Flight response. It might be useful to see the fight or flight response in terms of motivation. This very basic, fundamental part … Continue reading →

Most of us realise how irrational our thinking is when we are anxious or stressed. Most of us that have suffered from any kind of anxiety or panic have had those vivid, stubborn, intrusive negative thoughts going through our head. … Continue reading →

Hypnoanalysis, analytical hypnotherapy, pure hypnosis – call it what you will. For those of you who are regular readers of this blog and have an interest in anxiety disorders this treatment is probably known to you. Just to recap I … Continue reading →