Just to let you know that I have added to the new insomnia section with a page containing a valuable sleeping technique that I learnt a long time ago.
It is a cross I suppose between a meditation and visualization, but for relaxing the mind for sleep it seems better than both.
I will in the future look at other ways of getting a good night’s sleep, because I am convinced that it is an important part of getting over anxiety, depression, panic and stress. Don’t forget to look at the aforementioned CBT method of overcoming insomnia, because much of that is invaluable.
Sorry it’s a brief post today! More tomorrow!
