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Thursday, March 06, 2025

Anxiety 2 Calm

The Magazine for Anxiety sufferers

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Month: February 2007

gut ibs stress

Perfectionists IBS link

February 28, 2007

Researchers from Southampton university have found a link between stress and IBS. For a long time many people who suffer from IBS (and many self-styled

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Uncategorized

Depression and Suicide in Girls

February 27, 2007

A recent report has highlighted the level of depression and suicide in girls. 6000 young people called Childline last year, some of them were as

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Uncategorized

Simulator helps to conquers post traumatic-stress after quake

February 25, 2007

Post traumatic stress affects millions each year after disasters such as the Asian Tsunami and the War on Iraq. In recent years there have been

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Uncategorized

Celexa and Nightmares/strange dreams

February 21, 2007

Just a little extra personal experienced of celexa (citalopram) that came my way. It was reported that after slowly dropping from a standard 20mg dose

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Uncategorized

Mental Health Bill Defeated

February 19, 2007

UK Prime Minister Tony Blair has suffered a humiliating defeat over his plans to detain people with “mental illnesses” indefinitely. Many amendments were made to

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Just say "No"!

February 18, 2007

Oftentimes, it is thought, anxiety and stress can in part be due to a lack of control. Anxiety and panicky feelings often tend to appear when

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Uncategorized

Celebrities with Anxiety Disorders

February 13, 2007

I came across a story which I thought might interest readers. Often anxiety sufferers look for evidence that there is light at the end of

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Uncategorized

Mental Illness – Does it exist?

February 13, 2007

That’s a very daring question. But I think it is a pertinent one. Read on. I always respect celebrities and media figures who are brave

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Anxiety and over-the-counter impotence medication

February 11, 2007

In the UK from Valentine’s day Boots the Chemist Plc will be selling Viagra over the counter. I just wanted to address the problem of sexual

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New Sleeping Techniques

February 10, 2007

Just to let you know that I have added to the new insomnia section with a page containing a valuable sleeping technique that I learnt

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About

Anxiety2Calm is well into its second decade on the internet having been founded back in 2005! It has gone through various incarnations but has always

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breathing

Cure Anxiety Panic Attacks Naturally
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Cure Anxiety Panic Attacks Naturally

September 21, 2010
  • Breathing Techniques For Anxiety
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    Breathing Techniques For Anxiety

    September 8, 2010November 14, 2021
  • Chronic Hyperventilation Syndrome and Anxiety
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    Chronic Hyperventilation Syndrome and Anxiety

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    Hyperventialtion and Anxiety

    May 29, 2010
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    Anxiety and Panic – Correct Breathing

    April 18, 2006November 15, 2021

Mindfulness

Meditation for Anxiety and Panic Attacks
Mindfulness Uncategorized

Meditation for Anxiety and Panic Attacks

May 12, 2021November 15, 2021
  • Mindfulness for Anxiety
    Mindfulness Uncategorized

    Mindfulness for Anxiety

    March 6, 2017November 15, 2021
  • Stillness – Meditation and Anxiety
    Mindfulness Uncategorized

    Stillness – Meditation and Anxiety

    January 21, 2009November 15, 2021
  • Mindfulness and Anxiety/Depression
    Mindfulness Uncategorized

    Mindfulness and Anxiety/Depression

    October 29, 2007November 15, 2021
  • More Mindfulness Meditation
    Mindfulness Uncategorized

    More Mindfulness Meditation

    March 24, 2007November 15, 2021
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