Anxiety 2 Calm

Archive for August, 2006

Celexa, Effexor, know your drug!

When it comes to anti-depressants, and in particular Selective Serotonin Re-uptake Inhibitors, one wonders if the doctors that prescribe them have any knowledge about them at all! Through my research I have discovered that doctors seem to know little about what they are prescribing on a daily basis. Let me give you some examples. A […]

RemedyFind’s depressing Anxiety Newsletter

I included the following from the Remedy Find newsletter because I find their experiences of anxiety, depression, insomnia and panic to be very drug-solution orientated. I like "RemedyFind" and the information they give. I think it is very useful to be able to read about what experiences others have had with drugs, therapies and remedies. […]

FINDING AND OVERCOMING THE SOURCE OF YOUR FEARS

By: Stanley Popovich A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, try to learn what is the real source of your fears and anxieties. Knowing what is causing your anxieties can […]

HOW TO OVERCOME A FEARFUL AND SCARY SITUATION

By: Stanley Popovich All most everybody worries about what will happen when they face a stressful and scary situation. The prospect of not knowing what to do can be frightening. As a result, here is a list of techniques and suggestions on how to manage the fear of an upcoming situation. The first thing a […]

FINDING THOSE TECHNIQUES THAT WILL MANAGE YOUR ANXIETIES

By: Stanley Popovich Are you having trouble finding effective ways to overcome your fears and anxieties? It can be difficult to find all of the answers in managing your anxieties. The best way to overcome your persistent fears is to find those coping skills that effectively mange the fear and anxiety. The first step is […]

anxiety and eating habits

Were are what we eat as the old adage goes, but how does this effect panic and anxiety? There are two aspects of food that in my opinion definitely do effect anxiety and panic attacks. Obviously what we eat effects how we feel and our overall emotional state. There are many theories as to what […]