Reflexology Books
You can easily do reflexology on your own hands and on the hands or feet of a partner. There are numerous books that will help you get started.Reflexology for Beginners: Healing Through Foot Massage of Pressure Points
by Vennells is a great place to start.However, you can do some reflexology without any books or training or even any idea what you are doing. Gently massaging the hands and feet is a very relaxing thing to do. Why not start by taking a few deep breaths and then, with one hand, pressing the thumb into the centre of the palm of the other hand. Using mild to moderate pressure, move the thumb all over the palm of the hand.
Then gently pull each finger, massaging it along its whole length as you go. Also massage the back of your hand and then your wrist. Be gentle with yourself, don't push so hard you leave a mark. It is meant to be relaxing! If you enjoyed it you might want to experiment further!
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