Anxiety, Panic, Phobias and Agoraphobia Articles 2
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3. How do Self Esteem and Self Image effect Anxiety, Agoraphobia, Panic, and Phobias?
I felt awful about myself throughout most of the fifteen years I suffered from anxiety and panic. Everything I did manage to do seemed to be second or third best, I seemed to be limited in all areas of my life. Equally everyone else seemed to be living life in the fast lane, travelling, partying, being successful, being popular, and being interesting. I had some girlfriends but I was a poor partner, my anxiety left me almost housebound and my low self confidence made my bedroom performance a bit lacklustre...
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4. Do you want to be cured? Or do you have Secondary Gain?
Do you want to be cured of anxiety? This question is much more serious than many people think. Almost everyone with anxiety, panic attacks, or phobias has a reason for keeping hold of it. When I had severe anxiety I dearly wanted to travel. I spent endless hours dreaming of where I would go and what I would do. I poured over atlases and became expert in how I could travel to far flung destinations without flying. The funny thing was, I really didn’t want to go. When I started to look into secondary gain I realised that the idea of being away from home, taking responsibility for myself, being in a foreign country all alone...
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5. Anxiety and Panic Attacks - The effect of diet, fitness, supplements, and lifestyle.
What you eat and how much you exercise does make a difference to anxiety and panic. Changing your diet will not make a phobia disappear, but it might well make it easier to tackle. I've spent a lot of time thinking about diets, reading books by dieticians of all descriptions, and tying different supplements. Some diets I tried were for anxiety, others were for general well-being. Likewise the supplements. The one thing they had in common was to promise much and deliver little. I don’t believe anxiety is caused by...
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6. EFT for Anxiety - The Procedure
Let’s examine Energy Psychology and in particular EFT. EFT takes something from Chinese medicine and acupuncture. EFT practitioners believe in the existence of meridians channelling energy through your body and that all your illnesses...Click here to read the full article...
