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Meta
Tag Archives: cbt
Treatment for Anxiety
Choosing the best treatment for anxiety is a potential minefield. There are two many treatments out there to name ranging from the clinically proven to the wacky and bizarre. My first piece of advice is to do some Cognitive Behavior … Continue reading
Posted in Mindfulness Meditation, Uncategorized, anxiety, cbt, omega 3, treatment
Tagged anxiety, cbt, Mindfulness Meditation, omega 3
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Treatment for Panic Attacks
Treatment for Panic Attacks in mainstream medicine revolves around two things: medication and CBT (Cognitive Behavior Therapy). Medication tends to fall into two categories: SSRI’s and Benzodiazepines. The SSRI’s, like prozac, celexa, zoloft etc have pros and cons. They are … Continue reading
Posted in anxiety, drugs, medication, panic, treatment, xanax
Tagged cbt, cignitive behaviour therapy, medication, panic attack, treatment
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