Category Archives: supplement

Chromium for Anxiety

Chromium might be a good supplement for anxiety sufferers. As with all supplements the research to prove or disprove this theory simply does not exist, but there are reasons to link a chromium deficiency with anxiety. Chromium is used by … Continue reading

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Tryptophan Anxiety Dose

The debate rages on about the usefulness of Tryptophan in the fight against anxiety. Fact: your body needs Tryptophan to make serotonin. If you follow a diet very low on tryptophan, such as a strict vegan diet with too little … Continue reading

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Seredyn for Anxiety

Seredyn is an anxiety treatment that can be obtained without prescription. It includes none of the chemicals you would associate with other anxiety medications such as SSRI’s and Benzodiazepines. But Seredyn does claim to have much the same effects – … Continue reading

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Anxiety Niacinamide

Does Niacinamide work for anxiety? Well, There are a few reasons why I think it might be worth a try. Firstly, a proper scientific study found that Niacinamide had anti-anxiety (anxiolytic) effects in animals (Tallman JF, Paul SM, Skolnick P, … Continue reading

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L-Theanine for anxiety

L-Theanine has been described by some as Nature’s Valium – a miracle natural anxiety cure. This is not a bad description, as L-Theanine increases levels of the Amino acid GABA, which works in the same way as drugs like Xanax … Continue reading

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Natural Anxiety Remedies – Passiflora

Passiflora has long been used as a natural remedy for anxiety. There have been some studies which actually proved its effectiveness for treating anxiety when compared to a commonly prescribed tranquilizer. There is also a scientific reason for it’s calming, … Continue reading

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Tryptophan Anxiety Depression Cure

Tryptophan for anxiety and depression is now being touted as one of the best natural anxiety cures you can buy. It is always hard to know if something like Tryptophan is effective or not because it is not marketted by … Continue reading

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5 – HTP Anxiety Remedy?

5 HTP has been touted as a cure for various Serotonin deiciency related illnesses such as Anxiety, Panic Attacks, weight los, insomnia, and depression. 5 HTP, or 5 hydroxytryptophan to give it it’s full name, is manufactured from an African … Continue reading

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Anxiety Supplements

Although plenty of people have success with anti-anxiety medications (i.e a marked reduction or removal of symptoms including panic attacks and obsessive worry) many do not. Those who do not have success with anti-anxiety medications fall into two categories: those … Continue reading

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