Anxiety 2 Calm

September 27, 2009

Medication for Anxiety







Filed under: Uncategorized, anxiety, drugs, medication, treatment — Tags: , , — admin @ 9:26 pm

There is lots of medication for anxiety available on the market. Almost all of it is only available on prescription from a doctor.

Normally, Patients presenting with anxiety are offered Selective Serotonin Re-uptake Inhibitors (SSRI for short). This family of medication is considered suitable if the anxiety disorder is ongoing, as SSRI’s are not suitable for short term use. They tend to take at least four weeks to start working (although some people claim to feel better in as little as two days) and aren’t thought to be fully effective until they have been taken for 6 weeks to two months. The common SSRI’s are:

Other drugs which might also be prescribed and are similar to SSRI’s are SNRI’s or Serotonin-norepinephrine Reuptake Inhibitors. The most commonly prescribed SNRI is Venlafaxine (Effexor). SNRI’s are newer than SSRI’s and tend to be slightly better tolerated with fewer side effects. They were designed to treat depression but are also a medication for anxiety. Likewise they are prescribed for long term use, normally six months or more and sometimes years.

If a medication for anxiety which is short term is needed then there are various other options. In times of extreme grief or pain, or when panic attacks are severe, a short acting anxiolytic might be used. The normal choice would be one of the Benzodiazepine family:

  • Xanax, alprazolam:
  • Lexotan, bromazepam:
  • Librium, chlordiazepoxide:
  • Klonopin, clonazepam:
  • Tranxene, clorazepate:
  • Valium, diazepam:
  • Rohypnol, flunitrazepam:
  • ProSom, estazolam:
  • Dalmane, flurazepam:
  • Paxipam, halazepam:
  • Dormonoct, loprazolam:
  • Ativan, lorazepam:
  • Versed (Hypnovel, Dormicum), midazolam:
  • Mogadon, nitrazepam:
  • Serax, oxazepam:
  • Doral, quazepam:
  • Restoril, temazepam:
  • Halcion, triazolam:

Benzodiazepines are good because they work quickly (less than an hour even) and are very good at what they do – stopping anxiety and panic. In a way they are the ultimate medication for anxiety. The problem is that if they are taken for too long they become less effective and can become addictive. Constant use for more then three weeks is rarely advised.

Another drug that is not a Benzodiazepine is Buspirone, which is said to be as good as a Benzodiazipine for reducing anxiety but non-addictive and non-sedating. It has a better side-effect profile but can not be taken on an as needed basis. It has to be taken daily and takes two or three weeks to take effect. As it is non-addictive it is much better suited to long-term use Benzodiazepines.

September 22, 2009

Treatment for Panic Attacks







Filed under: anxiety, drugs, medication, panic, treatment — Tags: , , , , — admin @ 10:50 pm

Treatment for Panic Attacks in mainstream medicine revolves around two things: medication and CBT (Cognitive Behavior Therapy).

Medication tends to fall into two categories: SSRI’s and Benzodiazepines.

The SSRI’s, like prozac, celexa, zoloft etc have pros and cons. They are clinically proven to be effective (although all data from big pharma companies has been called in question at sometime or other). Unfortunately they do have side-effects of which weight gain, nausea (normally temporarily) and sexual dysfunction/loss of libido  (normally temporary) are the most severe and commonly reported. SSRI’s normally take 4-6 weeks to start working and may need to be tapered off slowly at the end of treatment.

Benzodiazepines, like Xanax alprazolam and valium also have pros and cons. They are fast working, normally taking considerably less than an hour to kick in, and are extremely effective. On the downside they can be highly addictive and therefore are not best suited to long term use (although they are prescribed long term sometimes). They also can effect concentration and alertness so hinder the consumer’s ability to drive for example.

Lots of people want a drug-free approach and find a method like PanicAway works well. It’s like visiting a professional except you follow a program and achieve everything yourself. it’s highly effective and more cost-effective than private CBT.

On the CBT front, over ten or twelve sessions a trained therapist will help you see panic attacks for what they are (harmless natural responses which appear nasty), will show you how to rationalize out the faulty and extreme negative thinking which causes panic attacks, and show you some physical techniques to calm your breathing and relax your mind and body.

Some people argue that CBT doesn’t really get to the heart of the problem, that you need some kind of psychotherapy to do that. Others argue psychotherapy is a pointless and long-winded waste of money.

Often a combination of therapy and drugs work best.

There are other potential treatments for panic attacks involving herbs and supplements like 5-htp which many people swear by. It should be noted that the effects of long term use of these other therapies has not bee fully studied.

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September 13, 2009

Natural Anxiety Remedies – Passiflora







Filed under: Natural Remedy, anxiety, drugs, panic, supplement — Tags: , , , , , — admin @ 7:48 pm

Passiflora has long been used as a natural remedy for anxiety. There have been some studies which actually proved its effectiveness for treating anxiety when compared to a commonly prescribed tranquilizer. There is also a scientific reason for it’s calming, soothing action: the flavonoids that passiflora contains work on the areas of the brain that cause anxiety. Chamomile is relaxing for the same reason. The flavenoids in Passiflora may well also be one of a number of natural depression remedies. Interesting link on flavonoids here.

While supplements and herbal remedies are good for anxiety, remember to tackle the psychological causes. Panic Away is good for that.

So how is it best to take Passiflora? Well, there are two main choices really: you can buy a supplement which you take daily, normally as a capsule full of powder, or you can buy a tincture which you add to water and drink. passiflora does not taste particularly pleasant, but it’s not so bad.

The tincture has two distinct benefits: firstly you can control how much passiflora you want to take. Personally I like to try things at small doses first. Secondly, it often comes as a complex meaning it has other ingredients with it that are also natural anxiety remedies.

Side effects of Passiflora: depending on who you listen to passiflora is either as safe as houses or carries the same side-effect profile as every other drug/natural remedy on the market. This product might cause dizziness, drowsiness, upset stomach etc. If effected do not drive or operate machinery. Personally I have never had any trouble with passiflora and I don’t know anyone who has.

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January 13, 2007

Mental health drugs overused







Filed under: anxiety, attack, bbc, chronic, depression, drugs, fatigue, health, mental, misuse, overuse, panic — admin @ 3:35 pm

Hi!

This article seems to confirm what a lot of us already know. That doctors in the westernised world are encouraged to overprescribe drugs to patients who actually would do much better with other forms of treatment. Yes drugs are cheap, but they do not get to the heart of the problem, even if they are successful often this is just a crutch.

Although longer term, more labour intensive treatments seem to be more expensive in fact they are not. If you look at the longterm benefits to the whole economy of having a workforce in sound mental health you will find that it is an investment to take mental healthcate seriously.

So let’s see better strategies for mental health, depression, anxiety, chronic fatigue and panic attacks.

Here’s the article:

Up to one in three mental health patients are being over-prescribed drugs, says the Healthcare Commission.
A report found mental health patients were more likely to have problems with medicines than those in other trusts.

The healthcare watchdog said management of mental healthcare patients’ medicines must improve, and pharmacists should be involved in patient care.

It said the findings were “concerning” given the importance of medicines in mental healthcare.

Healthcare Commission Chief Executive Anna Walker said: “Managing medicines safely, effectively and efficiently is central to the delivery of high quality care that is focused on the patient and gives value for money.”

She called on both primary care trusts and mental health trusts to look at their medicines management, and said patients in mental health trusts had told the Commission that they had not been involved as much as they would like in decisions about their medicines.

She said: “This needs to be addressed if trusts expect service users to take their medicines as prescribed.”

Over-prescription

In research undertaken by the Prescribing Observatory for Mental Health, 36% of people were found to have been prescribed more than the maximum recommended dose of anti-psychotic medicines.

Mental health charity Rethink called for an end to the over-prescription of mental health medicines.

The charity’s chief executive Paul Jenkins said: “The Healthcare Commission has once again highlighted a shocking over-prescription of powerful medicines to people in hospital experiencing a mental health crisis.

“As well as defying national guidance, this over-prescription actually delays successful discharge in many cases.

“Everyone has the right to the best evidence-based care, but it is unacceptable that people experiencing a mental health crisis can still be treated as second class citizens.”

Reviews helpful

The Commission said the problem could be detected by an effective clinical pharmacy service.

It found that reviewing medication benefited patients, with 70% of reviews in mental health trusts leading to a change in a person’s medicine, and 46% of those reviewed being found not to be taking their medicines appropriately.

David Pruce, Director of Practice and Quality Improvement from the Royal Pharmaceutical Society of Great Britain said: “The evidence shows that medication reviews in mental health by specialist pharmacists can have a major impact, with over 70% of the reviews leading to a change in the patient’s medication.”

Yet 24% of wards in mental health trusts received no visits from pharmacy staff, compared to only 14% in acute trusts, and just 14% received more than five hours of pharmacy staff time in a week, compared to 64% in acute trusts.

Mr Pruce said: “The future should see specialist mental health pharmacists having an increased role in the care of patients.”

Not complacent

National Clinical Director for Mental Health, Professor Louis Appleby said: “We recognise that the safe and effective management of medicines is central to the delivery of high quality patient care.

“This report will help services address a very important issue and ensure that patients are fully involved in decisions about – and get the most from – their medicines.

“We are not complacent and more work is needed to ensure that all Trusts reach the standards of the best.”


link

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March 20, 2006

Celexa, citalopram – a personal experience







Filed under: Uncategorized, citalopram, drugs, medication, ssri, treatment — admin @ 10:21 pm

Celexa, is the brand name of a drug called Citalopram Hydrobromide which is one of the most widely prescribed Selective Serotonin Uptake Inhibitors (SSRIs) on the market. It is widely used to treat major depression, panic disorder, anxiety, and agoraphobia. Many people think a none drug approach is better, and suggest something like Panic Away to help you relax and get over anxiety.

I used this drug for some time, taking the standard dosage of 20mg a day. Occasionally larger doses are prescribed if 20mg are found to be insufficient, and often the elderly or inform are started on a lower dose of 10mg which is increased when tolerance has been established.

Side effects are what most people think about first when anti depressants are mentioned, there has been much made in the media about addiction and suicide. Celexa does have a good side effects profile, to you and me that means that the side effects are usually mild and short lived. And in terms of addiction the relative long half life of the drug (the amount of time it spends in your system) means that it is much easier to come off than drugs like Seroxat (Paroxetine Paxil, Seroxat, Deroxat). Side effects that I encountered included very short lived bouts of dizziness, lasting less than a few seconds, and a week long drop in libido. Within a week all side effects had effectively passed and I never had anything that made me want to stop taking the drug. I never really experienced nausea or a dry mouth, and my sleeping improved quickly. I would say that on the very first day of taking the drug I felt as weird as I have ever felt in my whole life. I felt a spacey depression that was most unusual and odd. I would describe it as absolute helplessness. It passed later that day when I applied some techniques that I had recently learnt. (more on that tomorrow)

Would I recommend Celexa?

Well, from a side effect standpoint I would have no qualms (although of course everyone one is different and some people can not tolerate Celexa).

The question is, does it work?

Well, I think that it stops the really dire lows and keeps you stable, but it is not a pep pill and it does not put you on cloud nine. Neither does it change your outlook on life or your major cognitions, so while it does make desensitization easier if for example you were agoraphobic, it won’t make problems disappear, or didn’t for me anyway. For that you do need to use therapy as well as drug treatment. Drugs are just symptomatic relief.

Please read the disclaimer.

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