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Meta
Category Archives: diet
Anxiety Diet
Anxiety diet is much like any other diet, you get out from it what you put in and you need to persevere to see results: less anxiety and a feeling of calmness and wellness. A diet that is good for … Continue reading
Posted in anxiety, depression, diet, epa, omega 3
Tagged anxiety, depression, diet, omega 3, supplement
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High tryptophan diet for anxiety?
Tryptophan is a substance that is used by the brain to make serotonin. It can be consumed in two ways, either as a food supplement or as part of a natural diet. Foods which are rich in tryptophan include turkey, … Continue reading
Posted in alow, diet, supplement, tryptophan
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