Nausea is a common symptom of anxiety. It is also one of the most annoying. Often people report feeling sick to the stomach, sick with worry or fear and of losing their appetite.
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In actual fact, anxiety attacks very rarely make people vomit. The idea of anxiety, the reason that is has evolved as part of human nature, is to keep us safe. It is unpleasant but not in itself dangerous.
Why do we feel nauseous when we are anxious? Basically, our bodies are preparing for defence and that means getting oxygen and energy to where it is needed, such as our muscles. It also means diverting resources away from less important tasks such as digestion and that is why both nausea and Diarrhoea can be a problem.
The best thing to do is to try to calm yourself down by relaxing the upper-body as much as possible and breathing slowly and gently down into the abdomen.
There are a few gentle remedies for nausea that are worth a try:
- Bach’s Rescue Remedy
- Peppermint Tea
If nausea is a big problem for you or you are prone to vomiting, the doctor might prescribe a drug like prochloperazine (Stemitil) which is an anti-emetic. All of the general anti-anxiety techniques on this site should help diminish and finally eliminate anxiety and its associated nausea.