Dizziness is one of the most common symptoms of anxiety. Referred to by doctors as vertigo, it can feel like a spinning sensation, as if objects are actually spinning round. The dizziness can also feel like the floor is unsteady, rocking up and down like a boat.
One explanation for why anxiety and dizziness often go together is to do with the fight or flight response. When we are anxious our bodies natural protection mechanism, the flight or flight response, tries to protect us by focusing our energy and attention on the perceived threat. It draws blood towards our core and gives less resources to unnecessary functions.
Somewhere along the line our balance mechanism in our inner ear is disrupted causing what is a harmless although unpleasant symptom. It should be noted that dizziness can be caused by other things than anxiety, so a trip to the doctor to rule out ear infections, viruses, labyrinthitis and other physical causes is important.
Assuming it is anxiety, the best thing to do is to come to terms with it. It is harmless and passes quickly as soon as you relax. The problem is that because it feels so unpleasant we tend to assume it is more serious than it is, and this causes us to worry more and feed the fear cycle.
Also read Does Anxiety Cause Dizziness?
If dizziness from anxiety is a serious problem for you then the normal anxiety medications like SSRI’s and Benzodiazepines may well help. There is also a drug called prochlorperazine (marketed as Stemetil and Buccastem) which is used to treat dizziness and associated nausea or vomiting. Relying on drugs might not be wise though, why not also consider something like Panic Away to help you relax and cure anxiety.
Really though, drugs should be a last resort. Easier to say than do, but if you can accept anxiety symptoms they will pass, lessen and eventually disappear, and dizziness is no exception. Try taking some calming breaths and telling yourself that the dizziness you are experiencing is just an unpleasant symptom and nothing else.