Comments on: L-Theanine for anxiety http://www.anxiety2calm.com/blogger/2009/09/l-theanine-for-anxiety.html Anxiety, Panic Attack and Phobias Information Thu, 11 Mar 2010 21:00:13 +0000 http://wordpress.org/?v=2.8.4 hourly 1 By: LucyE http://www.anxiety2calm.com/blogger/2009/09/l-theanine-for-anxiety.html/comment-page-1#comment-642 LucyE Sat, 17 Oct 2009 16:50:35 +0000 http://www.anxiety2calm.com/blogger/?p=295#comment-642 Under my doctors supervision, I was able to wean myself off of Ativan. I have been on L-Theanine since January and I am very happy with the results. Most days, I only take 100 mg but during periods of stress, I increase it to 200 mg. I have also found that a 100 mg dose before as stressful event (such as performing before a live audience!) helps a great deal. ***Please note: if you are taking anti-anxiety drugs, keep taking them and only make a change with your doctors supervision. Quitting anti-anxiety drugs "cold turkey" can have serious mental and physical effects. Under my doctors supervision, I was able to wean myself off of Ativan. I have been on L-Theanine since January and I am very happy with the results. Most days, I only take 100 mg but during periods of stress, I increase it to 200 mg. I have also found that a 100 mg dose before as stressful event (such as performing before a live audience!) helps a great deal.

***Please note: if you are taking anti-anxiety drugs, keep taking them and only make a change with your doctors supervision. Quitting anti-anxiety drugs “cold turkey” can have serious mental and physical effects.

]]> By: Seredyn for Anxiety | Anxiety Attacks and Panic Attacks http://www.anxiety2calm.com/blogger/2009/09/l-theanine-for-anxiety.html/comment-page-1#comment-527 Seredyn for Anxiety | Anxiety Attacks and Panic Attacks Sat, 10 Oct 2009 04:36:29 +0000 http://www.anxiety2calm.com/blogger/?p=295#comment-527 [...] Passion Flower and Suntheanine. Suntheanine is a registered trademark version of the amino acid L-theanine that I have blogged about before. L-theanine is basically a key ingredient of GABA, which when [...] [...] Passion Flower and Suntheanine. Suntheanine is a registered trademark version of the amino acid L-theanine that I have blogged about before. L-theanine is basically a key ingredient of GABA, which when [...]

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