Anxiety 2 Calm

Archive for August, 2009

Posture anxiety and stress

In this post I want to talk a bit about posture…not the kind of Victorian deportment stuff, although that does come into it. What I really want to talk about is the link between posture and how we feel…I think there is in fact a much greater link than people realise. Click Here for more […]

Omega Oil and Anxiety

The use of Omega 3/6/9 oils to combat mental health problems such as anxiety and depression have been well documented of late. But unfortunately there is still some confusion with many people not getting the benefits they are hoping for. It is thought that depression, anxiety and panic could all be lessened by the use […]