Monthly Archives: January 2009

There have been a few interesting stories this week that although not directly related, have implications of the treatment of anxiety . Firstly the BBC reported on an interesting study on the benefits of acupuncture. The study was not aimed … Continue reading →

I have blogged before about meditation and its beneficial effects on the treatment and control of anxiety. In these posts I have mainly concentrated on Mindfulness Meditation, which is very powerful and still the single thing I would recommend to … Continue reading →

Hi. Recently I have been thinking a lot about existential anxiety and life is rather odd! Here we are on this planet, spinning in the vastness of the solar system, who knows what is beyond the furthest reaches of our … Continue reading →

Hi and a very Happy New Year! Let’s hope for a peaceful, calm and happy 2009! It won’t be a long post today, but I have spent part of my new year’s day reading a few interesting articles on Existential … Continue reading →