Anxiety 2 Calm

Archive for April, 2008

‘My Depression Is Getting Out Of Control’

By Michael Cohen, founder of the Bioenergy Healing Research Foundation Sarah* experiences depression with extreme emotional patterns including: sadness, tearful outbursts, low confidence, anxiety, distress, mugginess, irrationality…hormone imbalance, lethargy, tightness in chest, indigestion, stomach cramps, diarrhoea and shortness of breath. Sarah says, “I am experiencing the depression and the other symptoms for an average of […]

anxiety, panic and phobias – what worked for me

As in my last post, I am going to continue on the theme of what treatments actually work, and if any of the magical, instantaneous, easy cures actually work. As I have talked about before, the only common remedies for anxiety, panic and phobias that have any scientific backing are the drug therapies (Citalopram / […]

The truth about phobia and anxiety treatments

Hi I am trying to compile a small list of common treatments for anxiety and phobias which actually work. Easy, you might say, just look on Google or in a book shop. Problem is, there is a lot of rubbish out there and it’s really hard to tell what’s good and what’s bad, and more […]

Anxiety and Anger

Can there be a link between anxiety and anger? Recently, the UK’s Mental Health Foundation released a report entitled "Boiling Point" which describes how anger, if left untreated, can lead to other health problems, including mental health problems such as depression. I will argue that anxiety should be on that list as well. The charity’s […]