Sleep, something we need but for the most part do not get enough of! While we sleep our minds resent and hopefully we wake feeling
Month: November 2007
CBT – The Great Con
In my last post I said I thought that CBT (Cognitive Behaviour Therapy for those of you who don’t know) was good and worthwhile for
Anxiety, Panic and Phobias
I suffered from Anxiety and Phobias for a long time, and I tried almost everything to get rid of them. Some of what I tried
NaSSAs – Noradrenergic and specific serotonergic antidepressant
Noradrenergic and specific serotonergic antidepressant, or NaSSA’s as they are known, are a modern type of anti-depressant that is being used in some cases instead
Alternatives to anti-depressants
The media is increasingly taking the issue of the over-prescription of anti-depressants seriously. Article after article is being written about how the figures of anti-depressant
Self-discovery – Anxiety, depression and mental disorders
Anxiety sufferers often look for the deeper meaning and causes behind their anxiety. In recent decades there has been a fad for self-discovery. Not just