Just a quick look at some mindfulness methods of tackling negative emotional states like anxiety and depression. Remember that mindfulness meditation, and mindfulness based stress
Month: October 2007
Does tap water have an anti-depressant effect?
Well, of course it doesn’t! But tests have confirmed that in the UK tap water does contain levels of the drug Prozac (Fluoxetine) . It
Depression, disease burden and the importance of correct diagnosis
A recent study found that depression is not only an unpleasant mental disorder, but also a potential physical threat as well. Of course it has
Fear Fantasy – tackle negative beliefs
I recently read a book which included this fantastic exercise for dealing with negative thoughts particularly in the area of self esteem, and assertiveness and
Anxiety – accept or fight
Some people are advised to just accept anxiety. This is a behavioural approach adopted by Australian Claire Weekes several decades ago. I believe this is
Anxiety setbacks email follow up
Here is the second part of an email dialogue I had with a reader concerning setbacks. —– Hi! Thanks for your reply. I have indeed