Monthly Archives: October 2007

Just a quick look at some mindfulness methods of tackling negative emotional states like anxiety and depression. Remember that mindfulness meditation, and mindfulness based stress reduction is not a quick fix. It is about a technique you persevere with and … Continue reading →

Well, of course it doesn’t! But tests have confirmed that in the UK tap water does contain levels of the drug Prozac (Fluoxetine) . It appears that sewage and water-treatment systems are not good enough to remove the drug before … Continue reading →

A recent study found that depression is not only an unpleasant mental disorder, but also a potential physical threat as well. Of course it has long been known that people suffering from depression are more at risk of suicide, but … Continue reading →

I recently read a book which included this fantastic exercise for dealing with negative thoughts particularly in the area of self esteem, and assertiveness and confidence. The thing is, we criticize ourselves with much harsher words than we would criticize … Continue reading →

Celexa is known to cause weight gain. I was speaking to a doctor recently who told me that Celexa is actually one of the better SSRI’s for weight gain, although they all effect people in different ways so you can … Continue reading →

Some people are advised to just accept anxiety. This is a behavioural approach adopted by Australian Claire Weekes several decades ago. I believe this is a good approach still and has benefited many people. It is not the only approach … Continue reading →

Here is the second part of an email dialogue I had with a reader concerning setbacks. —– Hi! Thanks for your reply. I have indeed been troubled by anxiety in the past, for many years and in many forms. Also … Continue reading →