Monthly Archives: May 2007

Many people who have suffered from anxiety or other stress related issues talk about something called depersonalization disorder. Let me say from the start, I don’t think depersonalization disorder exists. This is just another label given to another symptom with … Continue reading →

It is often asked: What can I do to stop my children inheriting my anxiety, my fear if flying, my agoraphobia. People often ask this question when they have been struggling with their own symptoms for sometime and are ready … Continue reading →

It recently caught my eye that in the UK anti-depressant prescription has soared over the last few years. In 2006 prescriptions were up 6% despite the fact that most independent experts and mental health advocacy groups believe that alternatives to … Continue reading →

Just a quick thought for people who are trying to overcome anxiety disorders, panic disorder and agoraphobia. When tackling situations which have been known to lead to panic attacks and anxiety attacks it may be best to work in a … Continue reading →

Being close to someone who suffers from depression can be a lonely and frightening experience. Being in a relationship with a depressed person can deeply frustrating and agonizing. Typical attitudes of a depressive person might include: Nobody loves me I am not … Continue reading →

For most people that suffer from anxiety and depression self-esteem is a problem. We might often be inclined to put other people’s thoughts and feelings before our own. Deep down, this can  be very damaging. While we might seem to … Continue reading →