I have had a great deal of success using basic kinds of healing meditations. I have used them in both a mental and physical context.
For physical relief it seems they can be useful in a whole range of areas from aching joints to a blocked-up nose.
But, perhaps more usefully, they have helped me with anxiety, low self-esteem and depression. It seems that by focusing in on the actual part of the body (often head or stomach) where the emotion is actually being felt, you can actually relieve, move or deal with that emotion.
Click her for the Panic Away Programme.
I wouldn’t say this is a miracle cure, but it is a great help! And it is very easy to learn and can easily be practised in a short space of time.
I also think it is great to include these with for example the Sedona Method, which helps one to release negative emotions.