Here is a personal experience sent to me by a reader regarding the work of Byron Katie. For more details on Byron Katie please click the
Month: March 2007
Inositol for Anxiety
Every once in a while a natural product or food supplement comes into the public domain which promises a lot: Anxiety Relief Cheap Drug Free
More Mindfulness Meditation
This is just a little addition to my last post on Mindfulness Meditation which can be read by following this link. Watching the breath, without
Mindful Meditation – how I do it and what it does for me.
Meditation is a very personal thing. There is only one rule in meditation: there is no right way. Generally, when one starts to meditate a
Fear of Flying Courses – a personal experience part III
Hi This is the 3rd and final part of Chris’s experience on Virgin Atlantic’s Flying Without Fear course. If you have missed parts One and Two please
Fear of Flying Courses – a personal experience part II
Hi! This is the second part of Chris’s experience of Virgin Atlantic’s Flying Without Fear course, which he attended last year. The article follows on
Fear of Flying courses – a Personal Experience
Many of you will have seen various fear of flying courses advertised by airlines and on the Internet. In the UK the most popular ones
Depression linked to low birth weight
In the ongoing search to understand the causes of depression a US study has reported some interesting findings. After studying data over a number of
Guided Imagery Meditation
I have had a great deal of success using basic kinds of healing meditations. I have used them in both a mental and physical context.
Childhood Stress may cause permanent physical damage to brain
New research by Stanford University has found that the hippocampus seems smaller and “withered” in children who suffered severe physical or emotional stress in their